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A Healthy Diet For Pregnant Women Following 9 Important Nutrients to Consume
It is important that the diet of the pregnant woman is nutritious, so that she produces a healthy baby, and at the same time maintains her own health. Even before pregnancy, it is vital that a woman has a balanced diet during childhood so that she can cope with the demands of pregnancy.
There should be a popular saying that a pregnant woman should ‘eat before tow’. In one sense it is true, but it does not mean that she should eat double her normal amount of food. This is not necessary and it can lead to obesity.
Drangere can get dietary advice from the community midwife, doctor and health worker, who keep a close eye on the health of mother and baby. During early pregnancy, a woman can feel sick or be sick at any time of the day or night. This can make eating very difficult. For this, all nutrients are important during pregnancy, but especially the following.
- Essential fatty acids are needed by the fetus for brain growth and cell division.
- Vitamin D deficiency can lead to low birth weight and tetany in the baby, and to osteomalacia in the mother.
- Vitamin E is essential especially in the last 10 weeks of pregnancy. If baby is born prematurely, it may need a vitamin E supplement.
- During pregnancy, Vitamin K deficiency can lead to bleeding in the first month after birth. Most newborn babies are given vitamin K, either by mouth or as an injection, to prevent this.
- Folic acid is needed very early in pregnancy for the correct development of the brain and nervous system in the fetus. A woman needs enough folic acid in her diet even before she becomes pregnant. Folic acid deficiency can lead to miscarriage, slow growth, malformation in fetus, or premature birth.
- A vegetarian mother may be deficient in vitamin B12, and may need to take a supplement during pregnancy and while breastfeeding to ensure she has enough. The fetus stores vitamin B12 so that it has enough for the first 6 months after birth.
- The fetus needs a lot of calcium in the last weeks of pregnancy, because the skeleton is developing. If there is not enough calcium or vitamin D during the diet program for pregnant women, she can lose calcium from her skeleton, which can lead to weakened bones and teeth.
- The mother must have enough iron during pregnancy. It is necessary to provide her own body and to provide the growing baby with a store of iron for the first months after birth. Breast milk and cow’s milk are both poor sources of iron, so this store is essential. During pregnancy, the level of hemoglobin in the blood is regularly checked. If there is less than 10mg, the mother is anemic.
- Constipation can be a problem during pregnancy. If it is, women should increase the amount of fiber in their diet and take gentle exercise.
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