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Author and Nutritionist David Wolfe Discusses Nutritional Myths
Kevin: Let’s take another turn here and talk a little bit about some of the common things that people are experiencing today and maybe if you can just give some suggestions on what they can do to help them. I know that, for starters, we’re going to start with osteoporosis. Many women are concerned about osteoporosis and they are concerned about calcium and taking these calcium pills. You know, what are some of the pros and cons of that?
David: Okay, the nations that consume the most calcium, the United States, Canada and the Scandinavian countries, have the worse osteoporosis and that’s because our theory of mineralization or our theory of nutrition is wrong. The general theory is that they started looking at the bones of people a hundred years ago. They found that out, oh my god; these bones are made of calcium. When people don’t have enough bone density, the thinking is, oh they just need to eat more calcium because that’s what builds bones. Calcium does not build bones and that is one of the biggest misconceptions ever and it actually goes to the real core of our problems with science. And that is the human body is a complex biological machine of an unbelievable of mystery. And there is strong evidence indicating that if you eat some of the calcium, let’s say it’s calcium from coral calcium, for example, oyster shell calcium. That it is almost impossible to get that stuff into your bones to increase bone density. The amount of increasing bone density is at best 1 or 2%. It’s not good enough.
What increases bone density? Well, it turns out that they are two other minerals and that is silicon and magnesium. Now the best natural source of magnesium is cocoa and cocoa is known to be good for your teeth. In fact, there are chemicals in cocoa that kill the organism Streptococci mutans that causes cavities. And in fact, those extracts from the chocolate will now appear in toothpaste all over the world.
Kevin: No kidding?
David: That’s awesome. That to me is just such a dramatic irony.
Kevin Wolfe: Whole chocolate is good for your teeth. It is the sugar that has been bad, but even then, even then, studies have been done on people who eat chocolate even with the sugar and it has been found with a study done in Scandinavia about this. It has been found that even then people who eat chocolate have had better dental health than people who don’t. To me that’s great. But let’s go to silicon, because this is the mineral that is difficult to get in today’s diet. What is silicon? It is a mineral. You get it in the skin of cucumbers. It is in the skin of peppers. It is the skin of tomatoes. It is in certain special herbs, which I will mention and you can drink this as a tea or take it in supplement form and you will notice that it helps with your bone density.
And here are the herbs. One of them is called a horse’s tail, a horse’s tail and it’s not a horse’s tail. It is actually a herb. Another is nettle. Nettles have been eaten by the druids in the UK for thousands of years and it is one of the most important foods to eat if you know how to do it or if you juice it or you can just dry it and make a tea of making , that’s what I recommend; horse tail, nettle, oat straw. The oat seed of the oat grass has a small straw around it. It has a little coating. It is the seed capsule. That oat straw is one of the richest sources of silicon. You can buy it in health food stores. You can get in as extracts in health food stores.
You can get it raw and make your own tea from it. You combine those three together and you want to be able to add alfalfa, which is also a great source of silicon. You can make a tea out of them or you can just eat them any way you can find them. And you will find if you do three strong teas
of that per day you will start increasing your bone density but how? It is silicon. Now, how does silicon increase calcium? I mean, that makes no sense. It is because our theory of minerals is wrong. Our atomic theory is wrong. And that is when you eat silicon rich food your body, through the power of enzymes it transmutes into calcium, the silicon changes into calcium. This was discovered by a great French researcher named Louis Curvan, a Nobel Prize nominee, who wrote five books and 5,000 pages of research on this particular subject; how silicon and calcium are related to each other.
It was very well respected in France and he is very intimately intertwined in the science of what is happening in France; but because of the language barrier, his research never really reached the English-speaking nations.
Kevin: Interesting if we’re still taking calcium pills from, you know, sea shells and all.
David: I recommend it to god, you know, this is so hidden in our minds about calcium that if you are confused about this, then get on the Internet and research exactly who is getting the results of remineralizing their bones and you will find that it is people who are not taking these forms of calcium that are toxic, that is the oyster shell calcium and to some extent even coral calcium.
Kevin: Well, bones are alkaline and the acidity of meat and sugars doesn’t – does that eat at the bone? I mean is that proven or is that just a theory that I think I have, you know?
David: Well, that’s a great question and that’s the other side of the equation about osteoporosis. One is that we need to make sure we get the right nutrition to build strong bones. The other side of the equation is that we need to make sure we do things that don’t hurt our bones. Eating a lot of sugar is one of the worse things we can do to our overall health of our teeth, which are living bones and to the density of our bones, because if we consume a lot of sugar, if our body needs to use calcium, it has to pull calcium from the bones to buffer or neutralize the intense acidity of the sugar. Calcium is very alkaline, as you said. Our bones are alkaline and therefore alkaline minerals are used when we are exposed to real strong acids. Sugar is a very strong acid. I mean, you know, we used to dissolve the corrosion on our bus battery terminals by dumping soda pop on them because that sugar just dissolves and the phosphoric acid just dissolves all the corrosion right on the battery terminal. I mean, you don’t want to put that in your body. That is dangerous.
Kevin: Let’s go into a little bit about supplements. And you walk into a health food store and there are literally thousands of them. How do you get through them to find the ones that help with weight loss, and longevity, is really what I think the fountain of youth is all about? Which of these are the best? I mean rhodiola, turmeric, cinnamon. I mean which are the ones that people should focus on, not necessarily take, but should focus on?
David: That is such a great question. My job is to basically guide people in health shops and create order out of chaos. There are so many things. Okay, the most important thing, in my opinion, that you can buy in a health food store in that department will be vitamin C.
Kevin: Okay. In what form?
David: Well, there are several forms. Well, I recommend that you start experimenting, move away from synthetic forms of vitamin C or ascorbic acid, which are still beneficial, still good for you, and move to powdered, really high vitamin C plants. For example, you can get acerola cherry. It’s a tropical berry that’s really high in vitamin C. It’s like 1 or 2% vitamin C and basically what they do is they grow these berries. They dry them and they powder them down and they encapsulate them or they put them in a glass jar and they sell them in health stores as vitamin C. Well, that’s a real great way to get a lot of vitamin C naturally with all the cofactors. Vitamin C needs cofactors such as rutin and bioflavonoids which are all naturally present in those powders, such as acerola cherry. You can take it as a supplement as capsules or you add it to your smoothies. You can literally put it in your water that you drink in the morning and it kind of softens the water. It sweetens the water, but does not sweeten the water.
David: Vitamin C is sweet, but not sugary. This makes it easier to drink your morning water. That’s one thing, vitamin C. The next thing is what I believe to be the greatest discovery in the last—probably in the last hundred years in the field of nutrition other than vitamin C and enzymes and that is sulfur, MSM , Methylsulfonylmethane. MSM is a bioavailable form of sulfur found naturally in wild, unprocessed foods. We hardly have access to that anymore. I mean, almost all of our food is grown for us on farms. It is not naturally watered by the rain. I’m talking about the natural sulfur that is produced in the oceans that helps create clouds then falls on the land that we need nutritionally to produce flexible collagen. Now that in the world does that mean? It means that sulfur produces flexible skin and flexible muscle tissue. It essentially stops wrinkling and increases the juiciness of the collagen and the discs, the joints that basically separate our bones from each other. Moreover, it increases the growth of our hair, our nails, so that we have thicker, richer growth of our hair and nails. All of this can easily be experienced within two weeks of taking MSM.
Kevin: It will grow like a weed.
David: It really is incredible and people who want thick fast growth of their hair and nails are almost always completely shocked by how powerful MSM can be. You can get it in capsule form. You can get it in powder form. It is now available in any health food store. Once you start
the search for it, and especially if you take it, here is what you will find out. You will find that it is one of the most important things you have ever taken. I have randomly surveyed hundreds of people about MSM. I almost always to a T here from people who have taken it before. Oh, MSM changed my life. I’ve heard that dozens of times, that exact quote. Oh, MSM changed my life.
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