It It Normal To Gain Weight A Week Before Period Break-through! Gain Lean Muscle Mass Quicker Than Ever Before!

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Break-through! Gain Lean Muscle Mass Quicker Than Ever Before!

Gaining lean muscle mass just by thinking about it? There is a lot of controversy about a relatively new area of ​​science, physio-psychology. It is about how the mind affects the body directly by simply stimulating thoughts. But is this really possible? Can you really gain lean muscle mass just by changing your thought patterns?

In 1997, an investigation was carried out. A sample of people who weight trained for a period of 12 weeks and increased their strength by 30%. Another sample of people simply visualized the physical movements of the weight training and increased their strength by 16%. Now do I have your attention?

It is clear that the mind alone has a role in trying to gain lean muscle mass. So the real question is, what is the best way to engage your mind in weight training? The answer is really quite simple…use visualization in the gym and at home.

To gain lean muscle mass as quickly as possible, you need to communicate with your mind. Before you perform a workout, visualize the goal. See yourself in your mind with the straight muscle as a bigger stronger muscle. This allows your mind to identify the reason for the physical exercise. This may sound silly, but it is more powerful than most people realize when trying to gain lean muscle mass.

Finally, while you work, you really concentrate on the muscle. Focus on how it feels when you lift the weight. Feel the fibers twitch and contract violently. Don’t focus on your physical movement, but the actual feeling of the muscle itself. Before you go to bed at home, visualize in your mind, go through that exercise again. Feel the effect all over again, and then see the desired result.

When you use​​​​this concept, you will discover great gains when trying to gain lean muscle mass. The results will blow your mind.

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