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15 Tips for Sticking With Your Exercise Program

You’ve decided to start an exercise program and that’s great. Unfortunately, more than half of all people who start an exercise regimen quit within the first six months. It is not easy to develop a successful exercise program that you stick with for the rest of your life. However, there are steps we can take to boost our enthusiasm and facilitate long-term program adherence. Specifically, these 15 behaviors will help you with an exercise program for years to come:

1. Set realistic goals. Make sure your expectations regarding your exercise program are reasonable.

2. Write your goals and place them in a visible area. This gives you a constant reminder of why you are exercising.

3. Share your goals with others. This allows your friends and family members to encourage you.

4. Monitor your progress consistently. Steady improvement is a great motivator.

5. Choose a convenient time and place for your workouts. You are much more likely to stick with your exercise program if it is convenient for you.

6. Start easy and gradually build your efforts. Simply put, don’t overdo it!

7. Keep your exercise sessions short. 30 minutes is enough in most cases.

8. Choose a variety of exercises and activities to avoid boredom. Boredom is a common reason for stopping an exercise program.

9. Combine family and exercise time. For example, walking, hiking, skating and cycling all offer an opportunity to combine exercise with family time.

10. Learn how to do your exercises safely. Injury and pain are common reasons for stopping an exercise program.

11. Work out at the same time every day. This will get you into the habit of exercising at a certain time of day.

12. Keep an exercise journal. This gives you a picture of your progress, which can be a great motivator.

13. Plan activities around your exercise sessions. Once you have identified the days and times you will exercise each week, schedule other activities around these times. This shows the importance of your exercise program in your life.

14. Don’t stress out if you miss a workout. Missing an occasional workout is not a problem. In fact, it is to be expected. Just go back to work the next day.

15. Make sure you have fun. No one likes exercise unless they enjoy it. You can ensure that you have fun by selecting activities that you really enjoy and by working with others.

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