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The Yeast Free Diet – Free Yourself From Sugar Overload

You need to understand how yeast works in the body before trying a yeast-free diet. Yeast is a common part of the body’s processes. The yeast lives in the pulp and the dough, and helps to set the balance of the dough.

Yeast organisms eat the sugar in the body. If there is too much sugar in the system, or the immune system is weakened from an infection or the use of antibiotics, you are at risk of an explosion of yeast organisms. Even the hormonal changes caused by pregnancy and your period can cause yeast overgrowth. And people who have reduced immunity due to illness or diseases can get yeast infection.

However, when yeast overgrowth occurs, you may experience symptoms that you may not be paying attention to. Symptoms of vaginal yeast infection include itching, burning and soreness of the vagina and labia. Yeast infections often spread to the inner thighs, under the breasts, or in a warm or moist area.

Without treatment, a yeast infection can lead to more yeast spreading into the bloodstream, organs and even the brain. Yeast infection is best treated when you notice yeast infection symptoms. Also, use preventative measures such as a yeast-free diet to prevent yeast overgrowth and balance your body.

Yeast thrives on sugar, so the main purpose of a yeast-free diet is to reduce sugar. Hidden sugars are everywhere in drinks, processed foods and flavorings. You can use a yeast-free diet by cutting out the following:

High fructose corn syrup- found in soda, candy, coffee flavoring and fast food sauce

Fat-free snack foods- increase the level of processed sugar

Sugar-mixed drinks like margaritas, daiquiris and soda-mixes pack a few grams of sugar

Butterscotch- avoid butterscotch as butter and frosting are high in sugar

A non-fermented diet includes natural sugars that are broken down quickly in the body, rather than being stored as fermented foods. Eat fruit, use natural sweeteners like honey and simple syrup, and try cinnamon or nutmeg spices in your coffee instead of sugar pumps of spices.

Eat vegetables and grains that take longer to digest and keep you full longer. Try not to switch to diet sodas, as these contain chemicals. Try sparkling water or freshly brewed water. Adding ice cubes to water makes delicious ice cubes!

Avoid beer as it is high in yeast and sugar and has less sugar than red wine

white wine or rose. Try drinking it mixed with soda water or tonic water.

Your yeast infection can be controlled with a yeast-free diet, and infections can be prevented year-round. By following a few guidelines, you can enjoy a low-carb, high-sugar diet that is beneficial for yeast infection.

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