Is White Wine Or Red Wine Better For Weight Loss Sulfites and Red Wine Headaches

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Sulfites and Red Wine Headaches

Why red wine can cause headaches or headaches, sometimes called “Red Wine” (RWH), after a glass or more of this beautiful drink ? Is it red wine as a whole, is it the sulfites in the wine or the tannin?

RWH is said to be a mystery – try talking to sufferers – but there are many theories about its causes, but little evidence to support it. One thing that is certain is that there is something in the red wine itself.

What are the possible causes of Red Head?

The compounds in grape skins are either natural, naturally occurring, or the result of fermentation itself. However the blame for RWH goes back to the sulfites added to the wine during winemaking. But there are other possible reasons:

  1. Tannins may be responsible for some of the headaches. These flavanoids in wine can cause people’s mouths to swell, which may be to blame. Serotonin, a neurotransmitter has been shown to be released by tannins, and high levels of serotonin can cause headaches in people with cancer. But why don’t we hear about headaches caused by tea, soy or chocolate, all of which contain tannins?
  2. What are histamines? The histamine level in red wine can be up to twice as high as white wine. Therefore, a person who is allergic to histamine will not be able to convert it into an enzyme. The combination of alcohol and such weakness (although not proven) is another cause of headaches.
  3. A third hypothesis is that prostaglandins may be the cause of RWH. These are substances associated with pain.
  4. The fourth reason, and most of those who criticize it, is sulfites. People exposed to sulfites may not experience a headache, but may experience an allergic reaction. Sulfites are very powerful in their role as anti-oxidants. It is known to increase asthma symptoms in a small number of people with asthma, but some patients may experience problems when eating foods or drinks that contain sulfites. Inhalation of sulfite fumes is highly irritating.

Why Should Sulfites Be Added to Wine?

Sulfites are added for many reasons, including:

  • Control of bacterial growth before, during and after fermentation of wine.
  • Delays oxidation or browning of juice/wine. This will ensure a good, clean pattern that won’t affect everyone.

NBMany sweet wines require more sulfites than red wines. The tannin in the red is effective in acting as an antioxidant.

In fact, people suffering from RWH want to know how to prevent the problem. Prohibition is one answer, but it can be difficult for wine lovers. Another is to take antihistamine tablets like Clarityn and aspirin to help stop prostaglandin production.

My advice to reduce your chances of getting a red wine headache is to have just one glass of the red variety, and if you don’t feel any pain within 15 to 20 minutes, stick to it. to that wine. The jury is still out on the issues surrounding red wine, so if you are at risk, why not reduce your risk by reducing your intake first and try the best red wine you can.

A final thought. Whatever the cause of RWH, if you have a bad headache for a few hours after a long night, you haven’t got RWH – you’ve got a hangover!

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