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Discover the Dos and Don’ts of the Alkaline Diet

Most of us have heard of the alkaline diet. Everywhere, ever since it was supported by famous Hollywood celebrities on different platforms, the popularity of the alkaline diet has increased like never before. Of course, this is not an easy diet, and if you are someone who lives on meat and dairy, this may be more difficult. However, an alkaline diet is not a neutral diet. It’s natural, and if you’re patient and work hard, you’ll lose weight, especially if it’s your main goal. In this post, we bring you the dos and don’ts of an alkaline diet. If you are just starting out and need some initial advice, the tips below will be very helpful.

Activities:

1. Get a cookbook. You can’t live or follow an alkaline diet if you eat out. There are many popular cookbooks that make cooking easy when you follow this recipe. Get one of them and start making your own food.

2. Eat alkaline-promoting foods. Most fruits and vegetables are considered good under this diet, so when you prepare your plate, you should cover most of them. Also, you can add a lot of beans, almonds, nuts and seeds.

3. Focus on soy products. Since you can’t have some regular dairy products, soy products are your best bet. Go for tofu, soy milk and cheese, it’s easy to cook. You can also have soy drinks available in the market.

4. Enter vitamin-enhanced water. Go for alkaline water, which supports the diet. Choose a brand that offers a pH score of 9 or higher. Sour water contains certain vitamins and minerals, which are important for your body.

Don’ts:

1. Avoid alcohol. Yes, you are right! Alcohol is eliminated in an alkaline diet, so say goodbye to your regular dose of white and red wine. All other beverages, including beers, are excluded from the list.

2. Cut out all foods. This includes pork, chicken, beef and turkey. You should eat healthy, no red food. If that is difficult for you, try to avoid some red foods, if not white foods including fish.

3. Stop eating junk food. Well, chips, nachos, ready meals and all kinds of food that come out of a package are prohibited. Since you can’t eat cheese, avoid pizzas, burgers and processed foods.

Final Advice:

All food, no matter how effective, does not work by itself. You should get in at least an hour of physical activity every day. An alkaline diet is very effective for weight loss, because most of the bad foods are banned from your diet, but if you want to achieve sustainable results, you need to consider a good training plan. Don’t be shy to talk to your nutritionist, he has some advice and suggestions for following a diet, keeping in mind your health history.

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