Is White Tea Or Green Tea Better For Weight Loss Health Benefits of Tea – How These Effects Vary Among Different Types of Tea

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Health Benefits of Tea – How These Effects Vary Among Different Types of Tea

Discussions about the health benefits and health effects of tea have flooded the internet and print publications in recent years. Health benefits include antioxidant activity, cancer prevention, cholesterol lowering, blood pressure lowering, stress reduction, antibacterial and antimicrobial activity, and promoting general health and promoting whole life. Tea, made from the leaves of the Camellia sinensis plant, it has long been used for health purposes. Tea originated thousands of years ago in ancient China as a medicine to treat many ailments; Over the centuries, tea evolved from first being viewed as a general tonic for good health to becoming the drink it is today.

Types of tea:

There are many different types of tea, from the least processed white tea, to green teas that are not, but usually steamed or brewed, through intermediate oolongs, black teas that have been fully equipped, with old erh guns. These broad varieties come in many, if not hundreds of varieties, and within each variety, individual teas vary from one country, farm, or factory to another, from one year to the next (because it is influenced by different factors. such as the weather). Different cheeses can have different flavors, aromas, and other characteristics. Not surprisingly, they also have many health benefits.

Are some types of tea better than others?

Green tea is said to have many health benefits. Oolong tea (spelled wu-roa in this context) is brewed as a light or heavy drink. Pu-erh tea is promoted to lower cholesterol. White tea is often shown to have more antioxidants than other teas. Most sources that make these claims are companies promoting their own products; they do not cite any scientific studies that support their claims. While some of these claims about health effects are true, others are misleading or completely false.

Which of these claims is true?

Some of the most common and misleading statements about tea are generalizations about a broad class (such as green, black, or white) that are universally preferable and misleading. In fact, the health benefits differ between individual cheeses than they do in general categories. Science supports this view.

A 2005 article in the Journal of Food Science A study was presented on the distribution of Catechins and other substances in 77 different teas. Catechins are the most well-known antioxidants in tea, and have been well established to have positive health effects. Most of the teas studied were those available in supermarkets in the US. The published research can be found here:

http://ddr.nal.usda.gov/handle/10113/1807

The results are amazing: in black teas, the tea with the most Catechins is more than 12 times more than the lowest tea. In green and other teas (including white and oolong) the issue is even greater. Although green tea has more Catechins than black tea, black tea has more catechins than green tea. Also, black tea contains theaflavins, antioxidants not found in green tea except in small amounts. If we accept these components as good indicators of health value, this study confirms that the health effects of tea should be focused on the level of individual teas, rather than the general components.

So how do we maximize our health benefits when drinking tea?

This seems to be a problem. If we are looking for health benefits such as antioxidants, and these benefits differ from one tea to another, how do we choose what to drink? The long-term solution is for scientists to study and publish the antioxidant content of other teas, and to continue to research and question the validity of various claims about health benefits. But until this is done, the best thing we can do is explore drinking different types of beer…and perhaps more importantly, remain skeptical of bold claims and rumors. generalizations made without reference to scientific research.

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