Is White Rice Or Brown Rice Better For Weight Gain Health Benefits of Sonamasuri Brown and Sonamasuri White

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Health Benefits of Sonamasuri Brown and Sonamasuri White

Thousands of varieties of rice are available all over the world, of which ‘Sonamasuri’ is a very popular rice variety. It is a high yield variety of rice and has evolved from the very famous rice varieties namely, Sona and Masuri. It has gained both a national and an international reputation due to exports to many countries around the world.

Sonamasuri is a premium rice. The two types of Sonamasuri, brown and white, are available in the market. It is a medium grain and an aromatic rice. It is lightweight and also low in starch content. The Sonamasuri rice is used in various dishes like fried rice, sweet Pongal, bhaths and even Idlis.

Sonamasuri brown rice is a healthy option to add to meals. It has bran that provides natural fullness to the grains. The nutritional value of the brown rice is least damaged by the refining and polishing process.

It is a rich source of manganese and an excellent source of minerals such as selenium and magnesium. Manganese is an essential element of an antioxidant enzyme superoxide dismutase, responsible for protection against damage from free radicals.

Manganese also helps produce energy and is important for the synthesis of fatty acids. Selenium is an important mineral that protects against cancer, as this vital nutrient is incorporated into the active site of various proteins.

Because only the hull layer of the rice grains is removed, the grains are rich in fiber content. It also helps to maintain digestive health and prevents problems such as constipation. The oil content in the rice helps to reduce cholesterol content. Brown rice has a low glycemic index (GI) and is therefore beneficial for those with diabetes. The brown rice is associated with several other benefits such as lowering high blood pressure, reducing the risk of heart attack and maintaining good cardiac health.

Sonamasuri brown rice after cooking gives a chewy texture. Before cooking, soak the brown rice for a few hours before cooking, so that you have easy cooking and the rice becomes softer.

Sonamasuri white rice is widely used in India. This version of white rice is healthier than basmati. It is not as polished as the other commonly available white rice, especially like basmati rice, and therefore it retains a bit more nutrients. The majority of calories are obtained from rice because of their high carbohydrate content. The carbohydrate content in Sonamasuri rice is less and hence the nutritional value is more. They provide energy to the body and promote the proper functioning of various vital organs such as heart, brain, liver and kidneys. Sonamasuri rice provides some amount of proteins. It is fat free and sodium free rice. It is the best suitable rice for nutrition and weight loss.

Prepare delicious recipes with the organic Sonamasuri rice, both brown and white for a healthy and tasty treat during the meal. The organic products are preferred because they are free from synthetic fertilizers and pesticides. Buy high quality, authentic organic Sonamasuri rice both brown and white varieties; reach out to the most reliable suppliers of organic products in India.

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