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Discover the Power of Protein Shakes For Building a Better Body
The nutrition section of any pharmacy, vitamin store or grocery store is filled with different nutritional supplements including protein shakes and shakes. Do you know the difference between a regular diet shake and a shake designed to improve your body?
Proteins – Building Blocks of Muscles and Your Metabolism
The primary difference between traditional diet shakes and protein shakes is the amount of high-quality protein in the drink. For comparison, here’s how much protein is in some popular shakes:
- French French French French Slim Fast – 10 grams
- Slim Fast High Protein Extra Creamy Chocolate – 15 grams
- Atkins Milk Chocolate Delight – 15 grams
- Let’s take a moment to compare the amount of protein in popular protein shakes:
- Perfect Gold Standard Protein Shake Double Chocolate – 24 grams
- Isopure Protein Drink – 40 grams
- Pure Protein Vanilla Cream Shake – 35 grams
- Nutribiotic Rice Protein Vanilla – 12 grams
Based on this comparison it shows that both diet shakes and protein shakes focus on both levels of protein. The amount of protein in the second row is designed to help maintain or build new muscle. It gives you the protein you need to build muscle after intense workouts. Rice protein fills a specific need that we’ll cover in a moment. Another important difference is to observe these owls.
Carbohydrates – Power for Energy or Extra Fat
Carbohydrates should be carefully considered when choosing food substitutes. It’s important to get plenty of high-quality carbohydrates to give your body energy and fuel. It’s also important to avoid an excess of carbohydrates so you don’t start storing extra fat.
Going back to our examples we can quickly look at the comparison with carbohydrates.
- Slim Fast French Vanilla Shake – 23 grams of carbohydrates
- Slim Fast High Protein Extra Creamy Chocolate – 24 grams of carbohydrates
- Atkins Milk Chocolate Delight – 1 gram of carbohydrates
- Perfect Gold Standard Protein Shake Double Chocolate – 3 grams of carbs
- Isopure Protein Drink – 0 grams of carbohydrates
- Pure Protein Vanilla Cream Shake – 1 gram of carbohydrates
- Nutribiotic Rice Protein Vanilla – 1 gram of carbohydrates
As you can quickly see, protein shakes rely on you eating the right foods to get enough carbs. Their focus is on providing you with the building blocks for building muscle. The Atkins drink is just as low in carbs, but for a different reason. The Atkins diet focuses on weight loss through carbohydrate restriction.
The most important lesson you should learn from these comparisons is to choose your diet or protein shake based on your goals. If you want to lose weight, look for a complete set of carbohydrates, sugar, protein, fiber, and vitamins. Use shakes to fully nourish yourself while reducing calories. If your goal is to improve your fitness through exercise and resistance training, choose your protein shake based on the amount and quality of protein in the shake.
Protein shakes are not created equal. Cows can use a variety of sources for their protein. You should know the different sources, which include:
- Hey
- egg
- Natural whey
- Rice powder
These include the 4 most commonly used proteins with whey and soy being the most popular in shakes and supplements. Whey is a protein extracted from milk which is a dairy product. The protein is extracted from the milk and turned into a powder. Whey and its products are said to be complete proteins that contain a wide range of amino acids that are beneficial to the rapid growth of muscles.
Rice and Soy are plant-based proteins. It is low in fat and the perfect supplement choice for dieters and vegetarians looking to improve size and strength. Rice has the added benefit of reducing allergic reactions for some people.
Diet shakes and protein shakes use multiple sources to hit their protein targets. Let’s go back to our comparisons and see what sources of protein they use.
- Whey Whey and Soy
- High Protein Quick Bites Chocolate Free – Whey and Soy
- Atkins Milk Chocolate Delight – Milk (Whey) and Soy Protein Extracts
- Best Gold Standard Double Chocolate Mix – 100% Whey
- Isopure Drink – 100% Whey
- Pure Vanilla Cream Pie – Milk Protein Powder
- NutriBiotic Rice Vanilla – Rice
Depending on your goals and lifestyle choices one of these protein shakes or shakes may suit your needs. Choose the right balance of carbohydrates and protein to maximize your health.
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