Is Wheat Bread Better Than White Bread For Weight Loss The Scarsdale Diet Program’s Easy Protein Bread Recipe

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The Scarsdale Diet Program’s Easy Protein Bread Recipe

If you have committed to the Scarsdale Diet program, you have discovered that protein bread is an important part of the diet regimen. Many who follow the Scarsdale Diet program weight loss methods either cannot find protein bread in their local grocery store, or pay high prices at gourmet grocery stores for the bread. Here is a simple (but amazing tasting) recipe for the bread.

Scarsdale Diet Program Protein Bread

ingredients:

One cup of warm water

A tablespoon of dry yeast

½ teaspoon of salt

A spoonful of sugar

½ teaspoon apple cider vinegar

½ cup soy flour

¼ cup gluten flour (gluten flour has fewer carbohydrates than regular flour. You can substitute high-gluten bread flour if you can’t find gluten flour.)

1 ½ cups wheat flour.

Place water in a medium mixing bowl. Sprinkle the dry yeast into the bowl and leave until the yeast dissolves (five minutes or so). Add salt, sugar, and vinegar to a bowl. Mix well.

Sift the soy flour and gluten together. Slowly put the yeast mixture in the bowl.

Sift the wheat flour and add it to the mixture in the bowl. Gently swirl the dough until the dough sticks together (not to the sides of the bowl). If you have a mixer or food processor that has a dough hook, this helps a lot with mixing.

Lightly flour a board or other surface. Scoop the dough into a ball with floured hands and place on a surface. Knead for five minutes until the dough is smooth and elastic.

Add to a small loaf pan that has been sprayed with nonstick spray. Adjust the dough according to the shape of the pan (bread shape). Do not try to touch the dough to the edge of the pan. Cover with a slightly damp towel and place in a warm place (free from drafts) to rise. Allow to rise for two to three hours until the dough has risen at least twice in size and reaches the top of the loaf pan.

Preheat the oven to 325 degrees.

Bake the bread in the preheated oven for one hour or until light golden brown.

Scarsdale diet program bread will be denser than regular bread. Cut into thin slices. Store the unused portion in the refrigerator.

To keep your Scarsdale diet program loaves longer (or if you want to make some loaves ahead of time); you can double wrap the bread in plastic (after you slice it thin); and store in the refrigerator. Take out what you want from the refrigerator, because you will need it while following the Scarsdale diet program.

Toasting the bread before eating during the Scarsdale diet program makes the bread tastier and easier to eat (dense bread can be quite dry and chewy).

If making your own bread is not for you; you can find some low-cost options at the grocery store. You should look for a low fat/low carb option which is whole wheat bread (never white). You will lose the most weight on Scarsdale Diet program bread by choosing bread that has more than 4 grams of protein and less than 12 grams of carbohydrates.

Scarsdale diet program protein bread is part of the diet. To achieve optimal weight loss while on the Scarsdale diet program, you need to make or buy protein bread. The recipes offered here are quite simple and you don’t need much prior baking experience.

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