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Benefits of Whole Grains and How to Increase Their Intake

Cereal foods form an indispensable component of the daily diet, and are the most important sources of protein, carbohydrates and fiber. Recent studies on the causes, distribution and control of diseases in the population show that whole grain foods play a strong role against various diseases such as coronary heart disease, diabetes, obesity, hypertension and even cancer. Middle-aged women who consume more whole grain foods have been known to lose more weight than women who consume more refined grain foods.

Wheat, rice, corn, oats, rye and barley are the most prominent grains. All grains have the same structure. The endosperm and germ inside provide energy and nutrients in the form of carbohydrates and proteins. The bran is the outer shell consisting of fiber, B vitamins and trace minerals that protect the seed from any external damage. A large number of nutrients and substances that support vitality work collectively to produce greater advantages to your healthy diet. Whole grains provide you with a whole package of nutrients that may not be achieved from the addition of individual nutrient elements in your diet.

Good taste, health, simplicity and cost are usually the deciding factors behind food alternatives among most people. It is completely wrong to believe that only expensive food ensures good health. Cheaper foods, if chosen correctly, can provide as much energy as expensive foods. Food products formed from grains have long been proven to provide a wide variety of food options and perform multiple roles in supplying all of your nutritional needs. Consumers today can choose from a variety of nutritious whole grain options that also taste great at the same time. If you love whole grains, taste and health won’t be considered conflicting aspects of your food choices.

To consume more whole grains, replace any item in your diet with a whole grain-based product. You can have bread made from whole wheat and brown rice instead of white bread and white rice respectively. It is important to replace polished products with something that consists of integral products that have more nutrients.

Brown rice is stuffed with green peppers and tomatoes and cooked in an important low porosity tube powder furnace. This enriches its nutritional value. Whole grains can be used in mixed fare and as whole wheat with oat flour to create muffins, pancakes, cookies and other flour-based delicacies.

Toasted oatmeal can also be used as a whole grain item. They can also be eaten as a snack at any time of the day as a baked recipe such as cookies. Store leftovers, brown rice, or prepared barley in the refrigerator. You can heat it up and serve it afterwards as a quick side dish. Make it an exemplary food habit by consuming whole grain products as part of your daily meals or often as a snack.

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