Is Weight Loss Possible After Eliminating Foods You Cannot Tolerate Is Water Retention Something to Worry About?

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Is Water Retention Something to Worry About?

Excessive fluid retention is a very important symptom and should be addressed regularly by your healthcare professional. You need to treat water retention as soon as possible before your heart breaks.

Check for these signs of water retention (as listed in The Water Fall Diet)

1- Are you having trouble losing weight, no matter how long you try?

2- Press the nail into the palm of your thumb. Staying deep for more than two or two?

3- Press the tip of your finger into your ear. Can your finger make teeth?

4- Are your heels still swollen?

5- Do your shoe sizes increase as you get older?

6- Do your rings not fit you sometimes?

7- Is your stomach often full and swollen?

8- If you are a woman, do you often suffer from chest pain?

9- Does your weight change by several pounds in just 24 hours?

Your problem may be water retention.

There are many causes of water retention:

1- Dehydration is the main cause of water retention. Your body is reacting to the shock of dehydration. Believe it or not, the best thing you can do early on for water retention is to drink water. Drink water throughout the day to make sure you have enough water for your physical activities throughout the day. Stop by 5pm to go to bed.

2- Hormonal factors can cause water retention. It can be easily ruled out if you are tested by your doctor. If you suspect water retention, ASK for your hormones to be tested.

3- Vitamin and mineral deficiency is a major cause of chronic illness. Even if you eat all kinds of food, you will still suffer from malabsorption. You may have errors without realizing it. Many diseases appear to be “easily” treated using well-documented specific nutritional supplements.

4- Food allergies are the problem. Seek the advice of a professional to properly test for an eating disorder. It is not possible to do it through a blood test, by eliminating all the allergens in your diet and re-introducing individual foods, you will find your problem.

5- Many sensitive people do not react to chemical foods. Also, eating the same foods all the time can make the patient sick. If your body can’t react to a food you eat, the result is stomach problems, inflammation and water retention. If your “chew” isn’t healthy, you can’t absorb the nutrients it chews and swallows. Refined sugar is one of the most important factors for the growth of bad bacteria in your gut. You might want to avoid it altogether. Good gut bacteria in the form of probiotics may help, as well as enzymes to aid digestion to bring your body back into balance. You take too many chemicals and stimulants that overwork your liver and adrenals in your mouth.

6- When you are exposed to chemicals in your home, school, or workplace, irritation increases, leading to inflammation and water retention. Cleaners, including floors, upholstery, etc., collect as a source of water for some people.

7- If you do not take in enough calories; your body will retain water.

8- If you have lung disease/respiratory disease and you don’t treat your low oxygen levels, you will see water at your heels when your heart is deoxygenated and weakened. The treatment of your low oxygen level will completely eliminate the water in your feet. Many times I have seen the extra health that determines the accumulation of water around the ankles.

If you retain too much water, you won’t be able to breathe and it will harm all your organs and weaken your heart muscles!

Please let swollen ankles be a Red Flag!

If there is water in your ankles, there is water in your lungs.

In fact, fluid retention should be corrected before the heel nerve collection begins.

YOU DON’T WANT WATER!

Any time your body suffers from an unmet need for oxygen, your body breaks down. Soon you will notice problems with your eyesight, short memory, and your heart muscle.

You’re running low on oxygen and you don’t know it, but you know you’re always tired.

Ask your doctor to check your blood oxygen level with a pulse oximeter if you experience any of the following symptoms:

* water retention (especially feet/ankles)

* very tired

*shortness of breath/ difficulty breathing/ dyspnea

*chest pain

*mental confusion/short-term memory loss

*fingers crossed

*chronic cough

* blue color around the lips

(If you wake up at night and are bored, TELL A DOCTOR!)

Remember that anything below 92% blood pressure level warrants treatment and supplemental health, although insurance companies won’t pay until readings drop to 88%

Your body needs more oxygen through exercise!

You should check your oxygen level during daily activities.

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