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How to Control Diabetes Type-2/Symptoms and Complications and Best Foods for Diabetes
Diabetes is a long-term disease, and people with type 2 diabetes need to produce insulin, but their insulin can’t control the metabolism of sugar properly.
As a result of excess sugar in the blood, body tissues and major organs begin to deteriorate, and excess sugar acts as a slow poison.
Symptoms related to diabetes
Extreme thirst.
Visionary vision
Numbness or tingling in your hands and feet
High blood sugar
Extra fat around the waist
It is high in cholesterol and triglycerides
Slow healing of wounds
Fungal and yeast infections are more likely to come back than skin infections
Frequent urination
Increased hunger
Weight loss
TERMS OF USE OF THE PRODUCT
1- Heart disease
2- Heart attack (heart attack)
3- Diabetic retinopathy – can cause blindness
4- Kidney disease
5- Amputations (poor blood flow in the limbs) can lead to death.
The wrong habits and lifestyles that promote diabetes
1- Do little or no physical activity
2- Smoking
3- Stress
4- Depression
5- Sleeping too little or too much
How to control and prevent it
By giving some tips and tricks
1- Try not to gain body weight, because excess body weight can cause insulin resistance.
2- Daily activities including cardio-like exercise, these types of activities can burn excess sugar from the body.
3- The correct diet and a well-prepared meal plan such as the consumption of high proteins low carbohydrates and low fat and a lot of vegans in the form of a palette.
Best diet for diabetes | Top health tips
It is important to know the best foods/nutrition for diabetes, Because diabetes is a long-term disease, there is only one way to survive: Knowledge about the disease and knowledge to type-2 diabetes symptoms, blood sugar levels, diabetes symptoms. , how to treat diabetes with the help of good foods for diabetes / diet for diabetes.
Good food for diabetes
What kind of food do we take?
Eating foods with whole grains, fresh and green vegetables, fruits and proteins is important for health. It is also beneficial if you suffer from diabetes.
As a diabetic, it is more important to watch what you eat and follow all precautions to control blood sugar levels.
To help manage your diabetes, here is a list of amazing foods that research has shown to be very beneficial in controlling blood sugar levels and helping you feel good and healthy. These foods contain powerful antioxidants, minerals, vitamins, fiber and are available everywhere.
Best foods for diabetes
Garlic
Garlic has many health benefits and is highly recommended for diabetics, regular consumption of raw garlic helps to promote insulin secretion which is directly involved in controlling blood sugar levels.
Sulfur compounds in garlic such as Allin play an important role in increasing insulin levels. Garlic has the ability to reduce the effects of problems developed due to diabetes.
Research has shown that it lowers bad cholesterol (Low-density lipid), fights diseases and promotes blood circulation and maintains blood pressure.
Fenugreek Seeds
The use of Fenugreek for the treatment of diabetes since ancient times is the best source of highly soluble fibers, In traditional medicine, Fenugreek is thought to promote digestion and reduce at the blood sugar level in diabetics and the introduction of carbohydrates to lower blood sugar levels.
Fenugreek seeds are a great source of carbohydrates, protein, dietary fiber, b vitamins, iron, calcium, and phosphorus. Seeds can show significant improvements in the metabolic symptoms of diabetes.
It improves glucose tolerance and lowers blood sugar levels. Including fenugreek seeds in your daily diet reduces the absorption of fat and cholesterol and protects against heart diseases and obesity.
Almond
Almonds are the best food for diabetics because they contain a lot of essential amino acids, omega-3 fatty acids, all kinds of minerals, and are an excellent source of Vitamin E and magnesium, diabetic patients can’t get sick. In addition, almonds are rich in fiber, protein, calcium, phosphorus, iron and monounsaturated fat.
Studies have shown that eating almonds can help lower the glycemic index and prevent blood sugar levels from rising.
Bitter melon
Bitter melon is a popular vegetable grown in parts of Asia, East Africa, and South America. In India and China bitter melon has been used to treat diabetes since ancient times in traditional medicine for centuries.
They are rich in nutrients such as vitamins, minerals such as vitamin C, iron, zinc, potassium, calcium and phosphorus, and are full of lots of fiber. Vegetables are low in calories and very effective in weight loss. It also contains substances called phytochemicals that lower high blood sugar levels. It is very effective and may be a rich source of health-supporting nutrients such as flavonoids such as beta-carotene, alpha-carotene, lutein, and zeaxanthin.
Bitter melon has been used to prevent diabetes, and bitter melon may lower blood sugar.
Bitter melon is high in hypoglycemic foods, which lowers the sugar levels in the blood stream, Eating its juice regularly improves the tolerance of sugar and increases the immune system does not increase the level of insulin.
Turmeric
Turmeric is the best herb to heal the body in a natural way and the most powerful healing herb, it is known for its many healing powers, but what you may not know is that it also helps to control of blood sugar in the body.
If you add a pinch of turmeric in your daily food plan it will help balance blood sugar levels, prevent the development of excess insulin and boost the immune system. , reducing body fat and cholesterol and preventing disease and inflammation, thereby helping in the prevention and treatment of diabetes. .
Spinach
Fresh spinach from the garden is used in salads and as a substitute for lettuce on sandwiches.
Spinach contains niacin and zinc, protein, fiber, vitamins A, C, E and K, thiamine, vitamin B6, folate, calcium, iron, magnesium, phosphorus, potassium, copper, and magnesium.
In other words, spinach is a powerhouse of nutrients, including flavonoids, which act as antioxidants to protect your body from free radicals, The leaves in spinach are good for your healthy cardiovascular system, Magnesium helps to lower high blood pressure.
Studies have also shown that spinach helps maintain brain function, memory and mental health.
Good food for diabetes
We hope you find here some useful information about diabetes symptoms and complications and the best foods for diabetes.
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