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What You Should Know First About Insomnia Causes – 2
Insomnia is a disorder in which a person cannot sleep at night. A person with insomnia does not like to sleep well. Symptoms of insomnia include waking up during the night, not being able to fall asleep, staying asleep, and sleeping for only three to four hours.
Insomnia can be classified according to its pattern:
1. Insomnia begins: A person’s inability to fall asleep at the beginning of the night. This is usually caused by anxiety.
2. Insomnia in the middle of the night: Not being able to sleep after waking up once in the night, or not sleeping until the evening. Insomnia is characterized by night waking (early morning awakening).
3. Central Insomnia: Unable to maintain sleep. This is often associated with health problems and pain.
4. Late night insomnia: Waking up early in the morning due to clinical depression.
Insomnia can have many causes. Causes include medical conditions such as sleep disorders or taking certain medications, drugs and lifestyle factors.
Medical conditions that can cause insomnia include sleep disorders such as restless legs syndrome and sleep apnea or hyperthyroidism. Sometimes chronic illnesses also lead to waking up at night. Pain or discomfort can make it difficult for you to fall asleep or enjoy a good night’s sleep. Chronic diseases such as arthritis, fibromyalgia, COPD, prostate cancer, Parkinson’s disease, multiple sclerosis, heart failure, various advanced cancers and kidney diseases. The changing hormones of pregnancy, menstruation and menopause can also disrupt your sleep cycle.
Mental health conditions can also lead to insomnia. These conditions include anxiety and depression.
Some medications and drugs can have serious side effects because you may not be able to sleep. Certain substances can also disrupt sleep cycles. These include substances such as caffeine, smoking, thyroid hormones, certain types of tobacco and weight loss pills.
Some habits in our daily life can cause insomnia. These include things like working late nights or night shifts, high anxiety and stress. Exercising a lot can make you tired before bedtime or traveling a lot in different places and visiting high places.
Some of the leading causes of insomnia among infants and children include:
3. Extreme heat
4. Constipation syndrome
6. Dirty clothes
7. Biting feet
9. dental problems
Mild insomnia can be caused by:
• Drinking too much alcohol
• Eating too much: Filling your stomach too much before bed can make it difficult for you to fall asleep.
• jet lag
• Taking too many naps during the day
• Smoking while sleeping
• Consuming too much coffee
• Extreme anxiety about insomnia
• Disturbing thoughts and feelings
• Change the environment
• Eating a sugary snack right before bed
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