Is Weight Loss 90 Percent Food And 10 Percent Exercise Healthy Heart Prescription

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Healthy Heart Prescription

Heart disease is the leading killer in America. Cardiovascular disease includes heart disease, hypertension (high blood pressure), and stroke. More than 58,800,000 Americans suffer from some form of heart disease. About one in five Americans, more than 2,500 Americans die each day. More than two out of five Americans who suffer from heart disease will die. Of those with heart disease, 52.2 percent were men and 47.8 percent were women; 88.2 percent are white, 9.5 percent are black, and 2.4 percent are of other races. Clearly, heart disease is a national concern.

More than 250,000 people die of heart attacks each year before they reach the hospital. Half of people with heart attacks wait more than two hours before getting help. Studies show that low-educated people are more likely to develop heart disease. It is estimated that 3 million Americans suffer from chest pain at some point.

About 50 million Americans have high blood pressure, the leading contributor to heart disease. Of those people, 35 percent don’t know they have it. High blood pressure is easy to detect and most can be controlled.

If all types of cancer are eliminated, life expectancy increases by 7 years.

What is heart disease?

Coronary heart disease (CHD) is the most common form of heart disease. About 7 million Americans have coronary heart disease and more than 500,000 die from heart disease due to CHD each year. This type of heart disease is caused by narrowing of the arteries that supply blood to the heart. Heart disease occurs when the artery becomes constricted, preventing oxygen and nutrients from reaching the heart.

Like all muscles, the heart needs a constant supply of oxygen and nutrients carried by the blood through the coronary arteries. When the arteries in the coronary arteries become narrowed or constricted and can no longer pump blood to the heart, coronary heart disease occurs. Pain felt due to inadequate oxygen-carrying blood is called angina. This pain is felt in the chest and left arm and shoulder. However, sometimes there are no symptoms. This is called silent angina. When the blood supply stops, the result is a heart attack. The part of the heart that doesn’t get enough oxygen begins to die, and the heart muscles continue to break down.

What are the symptoms of CHD?

For many people, the first symptom of coronary heart disease is a heart attack. But not all heart diseases start with sudden pain in the chest, as seen on TV or movies. So it is important to know the warning signs so that you can treat them within one hour of the first symptom.

The most common warning signs are:

o Chest pain (angina) or pain. Usually in the middle of the box it takes more than a few minutes. A person may feel pressure, pulling, tightness, burning, or pain, usually behind the breastbone. The pain may be mild or severe and may come and go. It is also possible to have a heart attack without these symptoms.

o Pain in other parts of the upper body. Pain or pressure in one or both arms, neck, back, jaw, or abdomen.

o Shortness of breath. It can appear with or without chest pain.

o Other Points. Other early symptoms include nausea, headache, or breaking out in a cold sweat.

Women experience less chest pain than men and are more likely to experience shortness of breath, nausea/vomiting, and jaw or back pain.

What causes CHD?

Coronary heart disease is caused by a buildup of fat and cholesterol in the blood that causes the blood to become viscous. The thicker your blood, the greater your risk for hard arteries. Clotted blood makes the heart beat harder and blood pressure rises. The increased pressure causes friction along the walls of the veins, which quickly thicken and harden to form a scar, much like a wire. The build-up of fat and cholesterol also sticks to the walls of the arteries, causing the walls to contract. This process is called atherosclerosis.

This hardening and narrowing of the blood vessel wall increases blood pressure. Too much pressure can cause the clots to rupture, causing a heart attack or stroke. Plaque build-up can block the flow of oxygen and nutrients to the heart and cause more damage.

In addition to high blood cholesterol and high blood pressure, diabetes and obesity increase the risk of heart disease. It is therefore important to take action to prevent and manage these conditions.

Risk Factors

Risk factors are conditions or conditions that make a person more likely to become ill. They can also increase the risk of worsening an existing condition. Some can be changed and some cannot. Here are some important things you can do about heart disease:

o High blood pressure

o High blood pressure

o Diabetes

of Smokers

of Mormon

of Incorporeal

o Stress

Risk factors you cannot control include:

o Heredity (a family history of coronary heart disease)

of Gender

of Tau

Tips to Help Protect Your Heart

While some risk factors cannot be changed, it is important to know that you have control over others. No matter your age, background or health status, you can lower your risk of heart disease – and it doesn’t have to be difficult. Taking care of your heart is as simple as walking briskly, loading up on a variety of vegetables, and getting the support you need to maintain a healthy weight.

o Eat healthy food. Limit your sodium (salt) intake to less than 2,000 milligrams (2 grams) per day. Eat foods rich in fiber and potassium. Eat foods high in omega-3 fatty acids or take a daily fish oil supplement. Eat plenty of fruits and vegetables, at least 5 servings a day. Limit foods high in fat (especially saturated fat), cholesterol, and sugar. Reduce your total daily intake to lose weight, if necessary.

o Exercise regularly. Thirty minutes of physical activity such as walking, jogging, or cycling four days a week will strengthen your heart, lower your blood pressure and help you manage your weight. . If you have heart disease or uncontrolled high blood pressure, a regular cardiovascular exercise program, recommended by your doctor, will improve your health and overall well-being. It can also reverse the progression of heart disease.

o Control your weight. If you are overweight, start a program now to lose weight. Studies have shown that obesity is a risk factor for diabetes, high blood pressure, and heart disease. Women, especially, who are overweight in the middle section, are at an increased risk for heart disease. Researchers at Columbia University College of Physicians and Surgeons in New York City analyzed data from 6,000 women and found that 90% of women with a waist measurement greater than 35 inches had at least one cause. high risk for heart disease.

o Take your medication/treatment. If you have been diagnosed with diabetes, high blood pressure, or high blood pressure and have been prescribed medication to control these conditions, take it. Find other herbal and vitamin supplements to strengthen your immune system and improve your overall health.

o Reduce mental stress. Most of us underestimate the role of stress in the development of heart disease. Studies have shown a direct link between work stress and heart disease. Heavy and irregular work increases the risk of heart disease, according to a study conducted by the Finnish Institute of Occupational Health in Helsinki, Finland. If you feel that stress is an issue in your life, seek help in finding a stress reduction program. Find ways to cope with stress, such as yoga, exercise and meditation.

No one expects to have a heart attack. But just like you have a plan in case of a fire, it’s important to have a plan in case of a heart attack. Here are some ways you can deal with the risk:

o Know the heart attack warning signs.

o Talk to family and friends about the symptoms and the need to call 9-1-1 immediately.

o Talk to your health care provider about your risk factors and how to reduce them.

o Take herbal and vitamin supplements to reduce risk factors and prevent other factors.

o Write a “cardiovascular health plan” that includes medical information and keep it up to date.

If you feel heart attack symptoms, don’t delay. Do not wait to call 9-1-1. Your chances of survival or death are greatly reduced if treatment is started within an hour of the first symptom.

Source:

American Medical Association, Family Medical Guide, 4th Edition

Journal of Women’s Health, January 2006

Center for Disease Control

American Heart Association

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