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Brisk Walk to Be Osteoporosis-Free
Many bone health experts say that older people, especially women, should walk briskly to prevent osteoporosis. It is well developed since bone loss is increasing among the elderly, more often among women. Due to the popularity of fast food, it affects young people who love to drink soft drinks.
Brisk walking is for everyone, whether you have osteoporosis or not. And that’s the best way to do it, it’s less of a shock to the connections to run. To benefit bone health, exercise and weight bearing should be effective. When bones are pierced like this, they build up and make bigger bones. Walking fast can give you side effects and weight gain. So, walk briskly to avoid osteoporosis.
People with osteoporosis are advised to take a brisk walk, especially those who have never done any physical activity in their lives. But this should be done with the full consent and advice of their bone specialist. It’s not a good idea to go straight into lifting weights or doing weight training if you haven’t done it before. Walking is a simple and easy transition from no physical activity to regular activity.
However, brisk walking does not cure osteoporosis. It can only enhance the bone mass you already have. If you have osteoporosis, brisk walking will help you maintain what bone mass you still have. Bone that has been lost will not rebuild. If you don’t have osteoporosis, brisk walking is a good way to prevent it, along with eating right.
Here are tips on how to walk fast to avoid osteoporosis:
1. Keep your body upright so that more of your body weight presses directly on your back and legs. In addition, proper posture reduces fatigue.
2. Be able to support your body weight with your legs while walking. Don’t drag your feet. It looks like a straight walk.
3. Hold a stick, about a yard long. Use it for isometric exercises for your arms, shoulders, chest, and back muscles. Hold both ends and push them together. The right hand should push to the left while holding one end of the stick, the left hand should push to the right while holding the other end. Do this now and then.
4. Take a leap now and then.
5. Climb the stairs or choose climbing routes whenever you can. This makes the muscles perfect for weight bearing.
Fast travel is very easy, safe and affordable. So start walking to avoid osteoporosis.
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