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Fat Burn For Women – The Best Cardio Workout For Women That Want a Lean Body!

The best cardio workout for women should include kettlebell swings! That’s right ladies, I said kettlebell swings. Forget about treadmills and elliptical trainers. That’s a huge waste of time with the old kettlebell. By now you’ve probably heard of or seen a kettlebell and know that this tool really does work! Well, I’m here to tell you. The most powerful lift you can do with a kettlebell is the swing and this single exercise uses hundreds of your working muscles and 80% of your body’s effort to pull it off. Read if I have your attention.

You’ll notice that kettlebell female training is a type of exercise that focuses on movement rather than an exercise that focuses on isolating body parts. This is what makes it so effective. Because you are moving your body over constant resistance (the arrow) you stand to achieve maximum cardiovascular fitness and lean muscle mass. This is a cardio workout that burns fat. The overhand swing is the strong position of the kettlebell swinging from between your legs to chest level. This single lift is very strenuous, and you’ll feel great the first time you try even 10 to 20 repetitions. To perform the lift, you must use your hip and core muscles to perform a technique called a hip snap. The hip flexion is when you are constantly stretching and extending both your hip and knee joints to generate the power to swing the shot. You need to take a deep breath with each set to maintain the tension and stability of your core throughout each swing. Keep the arc of the arrow close to your body by keeping your shoulder. This involves making the most of your mind and body. Kettlebell training is more than just “going through the motions.”

If you want to learn more about the kettlebell swing and other women’s kettlebell cardio exercises then feel free to access my other articles on the subject for free. Remember that most people can train hard, but the best train!

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