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Why the Darkest Fruits and Vegetables Are the Most Powerful in Reducing Cancer Risk
Raw food is fresh, unprocessed food that has not been heated above 115 degrees. It is food that consists of leafy greens, fruits, vegetables, sea vegetables, sprouted seeds and nuts. Fresh greens, fruits, vegetables and sprouts are the best sources of raw food. Raw food contains essential nutrients such as phytochemicals, enzymes, vitamins, minerals and antioxidants.
All this is necessary for the body to function at an optimal level. Raw food improves the immune system, helps to reduce cancer risk, aids in weight loss, increases energy, improves memory, detoxification, digestion and elimination.
Eating foods that consist primarily of raw vegetables, greens, fruits, nuts, seeds and some cooked/steamed foods is the best way to give your body optimal nutrition in the short and long term.
Phytochemicals
Phytochemicals are plant compounds that are responsible for characteristics such as the color, smell and taste of plants. Examples of phytochemicals include carotenoids, polyphenols (flavonoids, lignans, curcuminoids), chlorophylls, and glucosinolates. They are the most natural powerful anti-cancer agents on earth.
Anthocyanins
Fruits and vegetables that have very deep dark colors are rich in a flavonoid called anthocyanins. Anthocyanins are found in berries such as blackberries, blueberries, elderberries, strawberries, raspberries, grapes and cherries. They are also found in some vegetables such as eggplants, red onions, purple cauliflower, purple corn and sweet potatoes.
The benefits of Anthocyanins
These are some of the amazing benefits of anthocyanins:
Anti-cancer: Anthocyanins have been shown to reduce cancer risk in several studies.
Blood sugar reduction: Anthocyanins help in lowering diabetes mellitus, cholesterol and blood sugar.
Powerful antioxidant: Anthocyanins are very powerful antioxidants that have been shown to reduce cancer by scavenging free radicals.
Immune system enhancement: Anthocyanins help the body prevent and fight disease by increasing cellular DNA repair.
Blood pressure reduction: Anthocyanins help to lower blood pressure, reducing the risk of heart disease.
Detoxification: They help the liver in detoxification of toxins from the body.
Anti-inflammation: They remove free radicals that lead to inflammation in the body.
Anti-microbial function: Research shows that anthocyanins have powerful antimicrobial properties.
Alkalinity: They increase the alkalinity in the body, which is great for maintaining homeostasis.
Improved brain function: Anthocyanins improve cognitive function, memory and prevent age-related mental decline.
Vision improvement: Anthocyanins have been shown to improve vision.
All these benefits show that anthocyanins are important for the human body and essential to include in your diet by increasing your intake of anthocyanin rich foods by eating more raw, dark organic fruits and vegetables. Bottom line, 1-2 handfuls of organic raw berries may very well help keep the doctor away!
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