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What Are the Health Benefits of Hot Yoga?

Yoga can conjure up images of a pretzel being done in a shady, relaxing spot by the ocean surrounded by beautiful flowers and greenery. However, some prefer to reduce heat. Hot yoga is exactly what the name implies: practice yoga in a room heated to 105 degrees Fahrenheit. This type of yoga is known as Bikram Yoga named after its founder, Bikram Choudhury. Besides the heat, because you sweat pounds of water weight, do hot yoga have more benefits than regular yoga?

Exercising increases your body temperature, and exercising in a hot environment increases your body temperature. The higher the temperature the higher the metabolism to produce more heat. Yoga helps strengthen muscles and tone your body by stretching and holding various poses. Your flexibility and range of motion will improve as you continue to practice yoga. Increased range of motion and increased flexibility make you less susceptible to injuries, such as strained muscles and damaged joints. Add heat to an already effective exercise, like yoga, and you can improve flexibility because warm muscles work better and are less likely to injure cold muscles. So you should warm up before exercising.

Sweating is your body’s natural response to heat. Your body sweats to remove body heat as sweat evaporates. Toxins are also released in the sweat, thus cleaning your body from toxins that come from the oxidation of nutrients in the cells. For those in need of de-stressing options, hot yoga is the answer.

In addition to improving your physical condition, hot yoga can also improve your quality of life. Exercise improves your focus, mental capacity, motivation, and confidence. Your brain releases endorphins during and after exercise. Endorphins are the “feel good” hormones that help produce a sense of calm and well-being. You will notice that your self-confidence will improve after each hot yoga practice.

Before you start hot yoga or any other exercise program, see your doctor for a full checkup. Be fully prepared to take on the challenge of hot yoga. Some health conditions can be more severe than stress and heat can have on your body. Be sure to drink plenty of water before, during, and after hot yoga. Excessive sweating can cause dehydration. You will continue to sweat for a while after your hot yoga session. Cool down slowly to keep your body hydrated. Learn the symptoms of heat-related conditions, such as heat exhaustion and heat stroke. Stop immediately if you feel light-headed, dizzy, nauseous, or anxious. Seek immediate medical attention if these symptoms persist.

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