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6 Surprising Benefits of Cold Water Therapy for Fat Loss, Detox and Recovery
There has been a lot of talk recently about the benefits of cold water therapy for fat loss, weight loss and recovery. “Cryotherapy,” or cold water immersion, cold shower, cold skin pack and cold water Detox Bath (based on Louis Kuhne’s friction sitz bath) are popular among athletes and health seekers, and can everyone benefits.
There is a long list of benefits associated with offering cold water. It includes:
• Reduces inflammation
• Triggers cancellation
• Reduces white body fat
• Boost the immune system
• Improve sleep quality
• Increase sexual performance and improve productivity
• Raise the pain threshold
• Increase hormone production
• Reduces appetite
• Lowers the level of uric acid
• Increases glutathione, the body’s most powerful antioxidant. (Dr. J Mercola)
Of course, these benefits vary from one person to another. This method does NOT provide all of the above benefits to everyone.
For the purposes of this article, let’s just focus on the fat loss, weight loss and recovery benefits associated with regular application of cold temperatures to the body, in the form of a cold shower. , dipping into a cold pool after a sauna, practicing Louis Kuhne’s Detox Bath or using cold gel packs.
So, how does cold storage contribute to fat loss, weight loss and recovery?
1- Brown fat activation: BAT is a brown fat that is abundant in the body in childhood and decreases with age. It is most commonly found around the pubic area, neck, shoulders and upper back. It is a unique type of fat that produces heat by burning the white fat that lies in the abdomen, waist, and buttocks and legs. Brown fat burns energy instead of storing it. Studies have shown that you can activate brown fat- to burn white fat- by cooling your body.
2- Cancellation: Toxins are known to accumulate in white fats. When exposed to cold, you activate brown fat, white fat dissolves, and the body is detoxified.
3- Improving the immune system: Cold therapy boosts immunity by increasing the number of immune system cells that fight disease and illness. Due to its ability to stimulate the release of norepinephrine, cold therapy can increase the number and activity of natural killer cells, significantly improving the functioning of the immune system.
4- Hardening: Exposure to an environmental stimulus, such as cold, is called “stress.” It is known to increase the body’s tolerance to stress and disease. “The purpose of cold water therapy is to briefly and consistently expose the body to certain types of environmental stressors that will improve health”. (Mark’s Daily Apple)
5- Drinking cold water the metabolic rate increases, because the body has to work to heat the water. However, other types of cold or ice therapy, such as cold ice packs applied to the groin area, can also help boost fat burning and detoxification in your body.
6- Work and injury recovery By lowering the temperature of the tissue and constricting the blood vessels in the target area, it kills the cold and prevents swelling. That’s why it’s often used after an injury, to help reduce bruising and swelling from fluid build-up, and to relieve pain.
Cold baths and cold compresses have been shown to be more effective than rest in relieving muscle soreness that occurs after exercise.
What is the easiest way to cool down the body and achieve the results of a cold?
You can take a cold shower or drink cold water, or sit – waist-deep- in a bowl of cold water for 10 minutes, three times a week. The water should be cold but not freezing.
However, the easiest, cheapest and most effective way to cool the body and achieve the benefits listed above is the regular use of cold gel packs, which are especially effective when affecting the region of the stomach.
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