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Burn Cellulite And Fat Off Your Buttocks

I’m going to show you a simple method that you can use to burn body fat at a faster rate, this method is very powerful, but it’s simple, you don’t need a gym to get it the strength of the body’s strength!

In this process you will need a wheel. If you don’t have a wheelchair you can use a hill.

All you have to do to get started is put on your running/walking shoes and get out on the hill. Do this weight loss routine and watch your body fat fall off your body.

Here’s what it means:

You should walk backwards on your treadmill for 3 minutes to strengthen your thighs, then reverse the direction (for 2 minutes you are facing forward and increasing the momentum on the mill)! Climbing will help you pump up your butt and burn more calories.

This simple change between walking backwards and forwards on the downhill will help you burn 35% more calories than you would on a 3.5 mph walk.

So turn around, it’s amazing what a small change in perspective can make; gives you a strong spring and back!

In summary here’s how it goes:

After a 2-3 minute warm up walk, walk back slowly

fast for 3 minutes. This is called a step back and stops after 3

minutes back on the trails and then quickly up one steep hill for another

2 minutes. Do this 9-15 times alternating between walking back and forth

climb a mountain! So that’s your weight training routine.

This exercise will not only burn fat, it will also trim your butt,

reduce fat around your belly and boost your metabolism!

your friend,

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