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How to Use Yucca Root For Health

The name of this root is pronounced “yoo-ka,” not “yucca,” and is valued by nearly half the world. It’s definitely worth a try. If tapioca is a favorite, so will the yuca root. The flesh of this root, known as manioc or cassava, is used as the basis for this pudding. Yuca is not Yucca, a genus of the bayonet-leaved ornamental plants of the Agave family.

An excellent source of iron, yuca root provides some niacin and calcium. One half cup of cooked yuca contains about 40 calories. Eating five daily servings of fruit and vegetables reduces the chance of cancer. A recent study found that eating nine or ten daily servings of fruits and vegetables, combined with three servings of low-fat dairy products, were effective in lowering blood pressure.

You can use yucca in several ways, including:

1. Eat Yucca root (Cassava), as if it were a potato. Cook the carrot in the oven and place the potatoes in the recipes to increase your intake of vitamins C, B and A, as well as calcium, phosphorus, potassium and iron.

2. Use its powder, which contains the pure dry root of yucca, by mixing it with water, yogurt, smoothies or juice as your protein powder. The powder from its root contains saponins, which are effective as anti-inflammatory agents, muscle spasms, reduce pain, provide relief from arthritis.

3. Extracts of its roots in the form of tablets, joint pain, arthritis, bursitis, colitis, and treatment of osteoporosis. This supplement is also known to give you extra energy, too.

4. Cassava Drinking tea, cleanse blood and cleanse the intestines.

5. Apply the root: Shampoo your hair gently. You can get yucca root shampoo from many natural and healthy food or grocery stores Buy online or make shampoo. Its roots were used by Indian tribes for years to get out, hair loss and dandruff, while preventing the hair shiny and beautiful.

6. It acts as a cleanser and food for your joints. It is excellent for those who have limited mobility due to age. It contains steroidal saponins that act as cleaners and promote nutrition for joints, so there is less risk of future damage. Complete your diet with yucca for a healthier and more flexible!

Scientific names: Yucca spp. Family: Agavaceae

Common Names: Yucca, Manioc, Cassava, Mojave (Mohave) Yucca, Spanish Bayonet, Our Lord’s Candle, Joshua Tree, Datil, Adam’s-Needle, Mole, Soap Weed, Whipple Plant, or Dagger Plant

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