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High Protein Low Carb Foods – Quick Tips And Warnings

Most people start a high-protein, low-carb diet by eating lots of poultry and meat and then avoiding foods like rice, potatoes, bread and noodles. If you are also considering this type of diet, here are other things you should know.

If you want to use this diet to lose weight, make sure you inform your doctor about it first. He or a recommended nutritionist will then give you a sample meal plan that identifies foods you can and cannot eat and how much of each food group you may consume each day.

Eating too many high-protein, low-carb foods can lead to immediate mood swings. If you are already in the mood before taking this diet yourself, you may want to revisit the diet with this option.

Many people advocate the virtual opposite of eating high protein low carbohydrates. These people point to studies that show how high-carbohydrate diets allow people to enjoy general improvement in their moods.

Be aware that even authorities such as the American Heart Association and the United States government have guidelines regarding diets and that a high protein low carb diet is in conflict.

With this type of diet, you should try to moderate your lifestyle, because the absence of carbohydrates in your body will immediately lead to an absence of energy. So you will find yourself tired and stressed more easily. Sure, you’ll lose weight faster, but your exhaustion may prevent you from enjoying your trim and healthier figure.

Eating lots of protein and almost zero carbs can also slow down your thinking process. If mental agility is a must in your job, you will definitely find this diet detrimental to your profession.

There is such a thing as good protein and bad protein. So be careful about what food you eat as it may contain the bad protein. Eating low protein is disastrous for your diet!

The best source of good protein food is seafood and fish. Better yet, these foods also have low fat content, further preventing any chance for you to gain weight.

To end this on a positive note, you should know that in the midst of all those warnings, there are however two great benefits that you will enjoy with high protein low carb foods. Firstly, you get to control your weight more easily and secondly, if you want to tone up a bit, protein can help you build your muscles.

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