Is Running On An Empty Stomach Good For Weight Loss Weight Loss Fact & Fiction – How to Burn Fat With a Simple Exercise Program

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Weight Loss Fact & Fiction – How to Burn Fat With a Simple Exercise Program

If you’re frustrated with all the latest weight loss fads and diets, and just want to know what really works, then this article will answer all your questions and help you finally come to a decision. Run this information by anyone, and they really won’t be able to argue with it.

Whether it’s the Internet or the weekly magazines that fill grocery checkout stands, it’s hard to separate fact from fiction in the world of exercise and nutrition. But I think you’ll agree with me, you can’t argue that promising to lose 7 pounds every week (like this week’s Woman’s World magazine promise) doesn’t sound a little unrealistic.

So here’s the real deal on fat loss and all the crazy theories thrown in your face every day. Let’s start with running a typical day, and what you need to do to burn fat and get the body of your dreams.

First things first, there are two rules for healthy weight loss and bodybuilding.

1) You must eat fewer calories than you burn.

2) You must get some type of exercise consistently.

Let’s start with exercise. At some point, you just have to do it. You can’t argue with that. Sure you can argue that this program is better than that, but you can’t do exercise.

So choose what you like.

When should you do it? Honestly, it doesn’t matter. No one can prove that doing cardio first thing in the morning results in more fat loss. On the other hand, no one can prove that doing cardio first thing in the morning on an empty stomach leads to “muscle loss”.

Take a deep breath. Find a time that you know will allow you to exercise consistently, and stick with it.

If it’s first thing in the morning on an empty stomach, then do it. If 30 minutes after a light dinner, be my guest. It really won’t make a big difference in the long run. On the other hand, being inconsistent will not allow you to lose as much fat as you would like.

If you want to build muscle or maintain the muscle you have, you can’t argue with the fact that you need to do some type of strength training. You may only need bodyweight exercises, or maybe you need to lift weights. But you won’t gain muscle without some type of strength training. In fact, Yoga and Pilates probably use enough strength training stress to help you maintain your muscle mass – so you can’t argue that you don’t need to.

So the bottom line is this…to lose weight you need to exercise consistently and eat fewer calories than you need, and to build muscle you need to do some type of strength training.

Let’s see your daily diet next.

You can’t argue with the fact that overeating is one of the main causes of obesity. And that cookies, chips, candy, pizza, and all kinds of fast food are fattening. It’s also clear that drinking hundreds and hundreds of extra calories from sugary drinks (including those hidden in your exotic coffee) will make you fat.

So you really can’t argue with eliminating them from your diet. Unfortunately, most people spend too much time debating the exact amount of protein needed in your diet and less time removing junk from their diet. So deal with this first, then you can start debating your daily protein intake.

You also can’t argue that eating food that keeps you from feeling hungry all day is a bad thing. You also know that eating fruits and vegetables is good for you. You can’t argue with that. So why don’t you eat more?

You also know that eating foods high in fat and carbohydrates makes you sleepy and lethargic. So why do you eat it at lunch? Do you think it’s good for your fat loss program? You can’t argue that being fat and tired is the best way to live life.

While we can argue about the merits of eating meat or being vegetarian, the bottom line about healthy eating is something we can all agree on. You need to eat a lot of fruits and vegetables to be healthy, and if you focus on these foods first, and then add some meat, eggs, nuts, and even dairy, you’ll probably do well so far as fat loss goes. . Plus, you’ll have plenty of mental and physical energy to get through your work day and workout.

Of course, we can’t ignore the lifestyle aspect of a fat loss program. You can’t argue that drinking a lot of booze and staying up late every night is a good thing for a fat loss program. Of course it doesn’t! So why would you even think of doing that? It’s just a bad lifestyle habit for many reasons.

So what are we left with? Consistent exercise and healthy eating by focusing on fruits and vegetables first, and then complementing our diet with other healthy and complete foods.

Sticking to burning more calories than we eat will help us lose fat. By doing some type of strength training, we will maintain or gain muscle, depending on our goals and the methods we use.

You can’t argue with fat burning exercise and nutritional lifestyle.

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