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Quick Ways To Lose Weight

Being a joke isn’t all – it’s easy to get advice from anyone you come across if you’re one of those people frantically looking for ways to shed a few extra kilos; What these ‘advisors’ don’t realize is how physically and mentally stressful it is, for the ‘poor too healthy’. What’s even sadder is that they may already be using some indirect means to monitor weight gain such as eating ‘right’ by including lots of fiber and fiber in the diet to minimize calorie intake. Also, drinking plenty of fluids including water and fresh fruit juice is considered another common norm for weight loss. However, a combination of diet control and light exercise may not be the best way to lose weight quickly. It may also be useful to consider supplements that will further this cause.

There are several crash diet plans available for trial; several methods usually have to be tried before one of them clicks. Popular among these is what is known as the ‘German diet’ which needs to be followed for at least a week. This diet does not have any restrictions on the amount of food you eat, nor are there any restrictions on the types of food you eat. The trick lies in eating the same food category for a whole day. If you select chicken for example, the menu will read chicken for breakfast, chicken for lunch and chicken for dinner. Similarly, one day can be reserved for fruits, another day for boiled vegetables and so on. This is one of the fastest ways to lose weight.

Pumping metal at the gym is another surefire way to lose weight. Engage in cardio exercise for any exercise such as running, jogging, cycling, swimming etc. if done on an empty stomach can bring ideal results in a short period of time. Exercise is good for not only losing weight quickly, but also for keeping your mind fresh and active.

Some diet pills are also available for those who prefer to lose weight without breaking a sweat. In this connection, one of the latest buzz words associated with weight loss is ‘Hoodia’ and chances are you have heard of it. Hoodia Gordonii is a rather hard to find cactus found deep in the Kalahari Desert of South Africa. It was a great favorite among the ancient San Bushmen who lived there; they have used this ‘home remedy’ to stave off hunger during long hunting trips and to maintain general fitness. It is known to contain substances that trick the mind into believing that the stomach is full even without eating heavily. Although diet pills like these are a quick way to lose weight, caution should be exercised while taking them and a doctor’s advice is mandatory.

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