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Simple Method on How to Lose Belly Fat and Love Handles

If you are wondering how to get rid of belly fat and love handles, there is a simple method that allows you to do it. But it might ask you some time, effort and minimal discipline of yours.

Diet and exercise

Basically, you need to start a diet/exercise routine to lose weight and keep it off – but it doesn’t have to be an exciting ordeal. You don’t have to spend endless, boring hours at the yarn mill or jogging for miles as if you were running for a marathon every day.

All you need to do is cut about 200-300 calories per day (basically, one or two regular Cokes) and exercise at least 30 minutes 3-4 days a week.

Strength training

When you want to lose belly fat and that stubborn love controlling your diet is the most important aspect and the first thing to take into account. But if you want better results, you should incorporate strength training (or muscle building) into your program.

Strength training allows you to build more muscle, which burns fat faster than fat cells. Strength training not only helps you burn fat but it also helps increase your metabolic rate. So the more muscle you have, the higher your metabolic rate and the more calories you’ll burn mostly when you’re at rest.

How does this translate to long-term fat loss? Simple: cut back on sweets, do some physical activity, and make sure you start building muscle. This way, you will automatically start seeing changes in your body. And as long as you maintain a healthy diet and exercise regimen, you don’t have to worry about gaining weight.

Discipline

Although this requires some discipline, it is worth it in the end. And that’s probably the hardest part here. To find motivation and encouragement to help you stick to your program. But seeing yourself with a great body is one of the most powerful mood-boosting things you can do for yourself.

So when you want to know how to get rid of belly fat and love handles, start by incorporating physical activity into your life. Then, reduce about 200-300 calories per day.

Finally, incorporate strength training into your exercise plan. As time goes by, at least 3-4 weeks, you will see changes in your body that prove you are really starting to lose excess weight around your midsection.

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