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The Creating of a Myth
Myth: Milk is an interesting drink for weight loss and you
have to wash 3 tall glasses every day!
Truth: Drinking milk every day will definitely contribute to
obesity and sabotage your weight loss goals. Hormones and chemicals in
milk stays in your fat cells and makes you hold on to the body fat you have
even if you restrict calories. The homogenization process turns the milk into
unnatural products that can damage your arteries leading to cardiovascular
Myth: Potatoes, bananas or carrots can make you fat because
they are high glycemic carbohydrates.
Truth: Potatoes, Bananas and carrots are high glycemic carbohydrates but also
contain fiber (especially carrots and potatoes with skin) which is slow
lower glycemic effect on blood sugar. Eating raw carrots also slows it down
significant glycemic effect. You have to sit down and eat a big pile
These foods have a negative effect on your fat levels and health benefits
eating this amazing bounty of nature far outweighs any concerns there
insulin spiking ability. I think if you sit down and eat a big pile
bananas it can be fattening but this is true for many healthy foods and not a
reasons to avoid them. Avoiding or reducing dairy products would be better fats
Myth: Peanut butter is a great healthy food to eat
often and used for diet!
Truth: Most commercial peanut butters have natural oils
removed and then replaced with trans-fat oils to make them spreadable and give
its lifespan is longer. Even real peanut butter is not as good a choice as some make it out to be
Studies have shown that peanuts can contribute to heart disease. cashew butter,
Almond butter or fresh raw nuts are better alternatives.
Popular myths and “facts” about health and nutrition are completely biased
opinions are created by the media or fad diet gurus. Foods are often promoted as
healthy choices because they are cheap or subsidized by the government not because of them
is the best choice for optimal health. Problems using media
(television news, internet news, magazines, newspapers, etc.) for your health,
fitness, and nutritional information is that they are biased towards that
advertiser. Wouldn’t you be if you were there shoes? The biggest media
today’s advertisers are pharmaceuticals, mass-processed foods
and soft drink companies. Not good business for print media
or post anything that negatively affects the advertisers there, they definitely will
frustrated and started talking to competing networks. News must be there
carefully screened so as not to disturb important high-paying customers.
On the front page of “BusinessWeek” a few months ago I saw the headline “The
The Organic Myth.” So I picked up the magazine and read the article. Debunked
organic food and say that buying organic is not worth the spotlight. The
the article is well designed to make the reader believe that all organic foods are a
cheating and that you just need to relax and keep eating the same way you eat.
Diane Brady, senior editor at BusinessWeek, reports the fact that food is big
companies are now trying to cash in on the organic food movement and create
and promote organic brands in your local supermarket. Supposedly everyone
store in the supermarket, Ms. Brady made only one negative reference to “hippies
with Birkenstocks, withered, rotten and cooperative produce.”
You won’t find such good, healthy food in any major supermarket
However, only aisle after aisle of processed snacks, soft drinks and
grain. “Healthy” foods or “organic” produce are usually relegated to the small
section and I question even the quality of this product based on the main way
supermarket buy. Supermarket shoppers always try to buy cheap products
manage the department there efficiently and pass the savings on to you. Sounds good
right? wrong This means it’s always about the money and rarely about him
food quality or about your health.
Take care of your health and do
some shopping at your local Health Food Store or Co-Op where they care
your health and make informed decisions when they make purchases there. Yes, that’s right
more expensive, but not as expensive as chronic diseases like diabetes,
cancer, obesity or heart disease caused by poor dietary choices over a lifetime.
It amazes me how much money people will spend on their car or house
but rejected the idea of increasing the food budget there. We have gotten used to it
living on cheap, unhealthy, convenient food in America and this is our downfall
and the cause of our disease. Pharmaceutical companies will continue to thrive
because they have lots of new drugs to “help” you after you get sick.
The two most useful things I started doing were mainly shopping
health food stores and avoid the news media. Look closer and I think you
may begin to see what is true and what is biased.
While Researching “BusinessWeek” to find out why they might not like it
Organic Food Movement, I found some interesting information that will
the topic of my next health newsletter.
“BusinessWeek” magazine is owned by a conglomerate media company known as
McGraw-Hill which also owns the ABC television network. You may recognize this
name because they are responsible for a large number of our school textbooks
and educational materials used throughout the United States. IF you go to school in
Americans you may learn from their textbooks in history topics,
health, nutrition and others. You may be very interested to know who is sitting there
Board of Directors and control the company!
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