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The Creating of a Myth

Myth: Milk is an interesting drink for weight loss and you

have to wash 3 tall glasses every day!

Truth: Drinking milk every day will definitely contribute to

obesity and sabotage your weight loss goals. Hormones and chemicals in

milk stays in your fat cells and makes you hold on to the body fat you have

even if you restrict calories. The homogenization process turns the milk into

unnatural products that can damage your arteries leading to cardiovascular

disease.

Myth: Potatoes, bananas or carrots can make you fat because

they are high glycemic carbohydrates.

Truth: Potatoes, Bananas and carrots are high glycemic carbohydrates but also

contain fiber (especially carrots and potatoes with skin) which is slow

lower glycemic effect on blood sugar. Eating raw carrots also slows it down

significant glycemic effect. You have to sit down and eat a big pile

These foods have a negative effect on your fat levels and health benefits

eating this amazing bounty of nature far outweighs any concerns there

insulin spiking ability. I think if you sit down and eat a big pile

bananas it can be fattening but this is true for many healthy foods and not a

reasons to avoid them. Avoiding or reducing dairy products would be better fats

loss strategy.

Myth: Peanut butter is a great healthy food to eat

often and used for diet!

Truth: Most commercial peanut butters have natural oils

removed and then replaced with trans-fat oils to make them spreadable and give

its lifespan is longer. Even real peanut butter is not as good a choice as some make it out to be

Studies have shown that peanuts can contribute to heart disease. cashew butter,

Almond butter or fresh raw nuts are better alternatives.

Creation Myth

Popular myths and “facts” about health and nutrition are completely biased

opinions are created by the media or fad diet gurus. Foods are often promoted as

healthy choices because they are cheap or subsidized by the government not because of them

is the best choice for optimal health. Problems using media

(television news, internet news, magazines, newspapers, etc.) for your health,

fitness, and nutritional information is that they are biased towards that

advertiser. Wouldn’t you be if you were there shoes? The biggest media

today’s advertisers are pharmaceuticals, mass-processed foods

and soft drink companies. Not good business for print media

or post anything that negatively affects the advertisers there, they definitely will

frustrated and started talking to competing networks. News must be there

carefully screened so as not to disturb important high-paying customers.

On the front page of “BusinessWeek” a few months ago I saw the headline “The

The Organic Myth.” So I picked up the magazine and read the article. Debunked

organic food and say that buying organic is not worth the spotlight. The

the article is well designed to make the reader believe that all organic foods are a

cheating and that you just need to relax and keep eating the same way you eat.

Diane Brady, senior editor at BusinessWeek, reports the fact that food is big

companies are now trying to cash in on the organic food movement and create

and promote organic brands in your local supermarket. Supposedly everyone

store in the supermarket, Ms. Brady made only one negative reference to “hippies

with Birkenstocks, withered, rotten and cooperative produce.”

You won’t find such good, healthy food in any major supermarket

However, only aisle after aisle of processed snacks, soft drinks and

grain. “Healthy” foods or “organic” produce are usually relegated to the small

section and I question even the quality of this product based on the main way

supermarket buy. Supermarket shoppers always try to buy cheap products

manage the department there efficiently and pass the savings on to you. Sounds good

right? wrong This means it’s always about the money and rarely about him

food quality or about your health.

Take care of your health and do

some shopping at your local Health Food Store or Co-Op where they care

your health and make informed decisions when they make purchases there. Yes, that’s right

more expensive, but not as expensive as chronic diseases like diabetes,

cancer, obesity or heart disease caused by poor dietary choices over a lifetime.

It amazes me how much money people will spend on their car or house

but rejected the idea of ​​increasing the food budget there. We have gotten used to it

living on cheap, unhealthy, convenient food in America and this is our downfall

and the cause of our disease. Pharmaceutical companies will continue to thrive

because they have lots of new drugs to “help” you after you get sick.

The two most useful things I started doing were mainly shopping

health food stores and avoid the news media. Look closer and I think you

may begin to see what is true and what is biased.

While Researching “BusinessWeek” to find out why they might not like it

Organic Food Movement, I found some interesting information that will

the topic of my next health newsletter.

“BusinessWeek” magazine is owned by a conglomerate media company known as

McGraw-Hill which also owns the ABC television network. You may recognize this

name because they are responsible for a large number of our school textbooks

and educational materials used throughout the United States. IF you go to school in

Americans you may learn from their textbooks in history topics,

health, nutrition and others. You may be very interested to know who is sitting there

Board of Directors and control the company!

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