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10 Healthy Snacks For Weight Loss and Wellness

Contrary to popular belief, snacking is actually very beneficial. It helps fuel your body, maintain blood sugar and energy levels and control your appetite.

A healthy snack will help your body get the nutrients it needs and help you avoid overeating at mealtimes.

Treat yourself to this guilt-free snack. Remember we promote an anti-inflammatory, low-glycemic, paleo-style diet for weight loss and wellness. The body must be healthy before it can lose weight.

1. Fruit and Yogurt Parfait. Organic plain yogurt is the best. Yogurt with additional flavors has a higher sugar content. Instead, flavor your yogurt with fruit. Blueberries are an excellent choice because they have a lower glycemic content that will help balance blood glucose and insulin levels.

2. Wrap Romaine Lettuce With Organic Turkey and a Slice of Raw Milk or Skim Mozzarella Cheese.

Romaine lettuce contains the highest nutritional and fiber content of all lettuces. Turkey is 94% protein which helps you lose weight by increasing your metabolism and reducing hunger. Adding raw grass-fed cheese not only adds flavor but also adds calcium without any harmful hormones or preservatives. The best source for wild grass-fed meats, game and poultry is at US Wellness Meats.

3. Vegetable Sticks With Cottage Cheese Dip. Non-starchy vegetables contain almost eight times the amount of fiber found in whole grains. Fiber is important for a healthy digestive system. Fat-free organic cottage cheese makes an excellent low-calorie snack.

4. Shrimp Cocktail Shrimp is 90% protein. Try dipping them in some cocktail sauce for a low-calorie, high-protein snack.

5. Handful of Nuts. Walnuts are the best choice because they are rich in protein and fiber but they also contain a high dose of omega 3 fatty acids (good fats) compared to other nuts. Healthy fats help reduce your risk of disease. Omega-3 is anti-inflammatory, meaning it helps prevent inflammatory diseases such as stroke or heart disease. People who are overweight actually suffer from an inflammatory condition.

6. Celery Sticks and Almond Butter. This is a great combination of protein, monounsaturated fat and energy. Almond butter is a healthier alternative to peanut butter because it contains no additives or preservatives and is a better fat. (peanuts are legumes not beans)

7. Devil’s Egg. Eggs are very high in protein which makes them a great snack. My Deviled Egg Guacamole is a healthy snack high in protein with good fats.

8. Wrap Herring. Buy several cans in several different flavored sauces such as tomato or sharp mustard, herring fillets are high in omega 3 fish oil. Don’t but if they are in soybean oil. Try wrapping it with a few leaves of romaine lettuce.

9. Pop Banana Beans. Dip bananas in plain organic yogurt and roll in walnuts or coconut. freeze. delicious!

Bananas are a great source of fiber and potassium. They have a high sugar content so eat in moderation. Coconut has anti-microbial, anti-viral and anti-bacterial properties and is one of the world’s best sources of MCFA (medium chain triglyceride fatty acids)

10. Lemon Tuna Avocado Snack. Cut the avocado in half and scoop out the filling. Mix with lemon juice and tuna. Serve in clams. Good protein, good fat.

Avocados are high in monounsaturated fat and potassium. Tuna is a great source of protein, omega-3 fatty acids and is very nutrient dense. Protein builds muscle which in turn burns more calories to help you lose weight.

And here’s your BONUS snack idea….

***Smoked salmon.

Don’t get salmon that has been coated in brown sugar. Salmon is one of the best sources of protein and healthy fat on earth. Always try to buy wild caught and not farmed (grain fed).

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