Is It Water Retention Or Weight Gain After Drinking Alcohol 8 Stress-Free Ways For A Quick Weight Loss Diet That Works

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8 Stress-Free Ways For A Quick Weight Loss Diet That Works

What is the best diet for fast weight loss? Of course you want to lose weight quickly and easily. But don’t many women just complain that the diet just takes too long? What if you just have a month to look fit and gorgeous for your anniversary?

Losing weight slowly and steadily means that you are likely to keep the pounds off, but there are also healthy means and ways to lose weight fast. You can boost your metabolism and burn calories faster. Here are 8 fool-proof tips for a fast weight loss diet:

  1. Drink the magic of green tea. Green tea has amazing metabolic effects! Drinking green tea makes you burn an extra 70 calories in a 24-hour period. That 70 calories you could have burned in a day otherwise amounted to an aggregate of 7.3 pounds in 1 year! Research has supported the metabolic-enhancing effects of green tea, due to the cathecin components in the drink. It is a type of antioxidants.
  2. Control your intake of caloric drinks. A glass of grande café mocha contains the same amount of calories as a bowl of pasta. But guess what. You’ll probably get another cup of the former because it’s not as satisfying as the latter. Therefore, watch your intake of soda, juices, wine and coffee. If you take each of these during the day, your calorie intake (from them) would add up to 800 at night, but you will still feel hungry. Be careful with drinking alcoholic beverages, too. Alcohol tends to suppress fat metabolism, making it harder to burn calories.
  3. Begin an exercise routine with a set of 5-pound weights. You won’t regret it as a one-time investment. Strength training with 5-pound weights builds more lean muscle, plus, you’ll burn calories on a 24/7 period, even when you’re resting. For your strength training routine, do some push-ups, some lunges or a few squats. Exercise those biceps with free weights too. Do some simple bicep curls or some tricep pulls in your spare time at home or at the office. Three to four times of this routine in a week can bring rapid improvements.
  4. Limit your salt intake. Water retention caused by sodium causes bloating. Most people consume salt twice the amount of the daily value which is 2,400 milligrams/day (or 1 teaspoon). Limiting your sodium intake means not only keeping the salt shaker away, but also limiting your consumption of canned foods and drinks, soups, prepackaged foods and salty snacks including pretzels and chips.
  5. Eat more spices. Eating hot peppers can rev up your metabolism because of the compound capsaicin found in jalapeno and cayenne peppers. These hot peppers also increase the release of stress hormones, such as adrenaline, which, as a result, stimulates your metabolism and burns calories. At the same time, eating hot peppers also curbs your appetite and food cravings. Spice up your stir-fry friend vegetables and try adding low-calorie chili or pasta to your baked potatoes and salads.
  6. Get enough sleep. Insomnia slows down your metabolism, apart from the fact that it makes you more prone to late nights. Get enough snooze, make it 8 hours a day and you will lose pounds in no time!
  7. Go for a walk in the evening. Exercise is generally good at any time of the day, but an evening activity gives you more benefits. Perform 30 minutes of aerobic activity before eating food, as it accelerates your metabolism for the next two or three hours, even if you are inactive. This means your dinner has lost its chance to live on your hips!
  8. Drink plenty of H2O. Accelerate your weight loss by drinking 64 ounces of water every day. It has been a time-tested rule. Sufficient water in your body metabolizes fat stores efficiently. Otherwise, if you don’t have enough water supply (in your body), your fat metabolism slows down, making it difficult to burn calories. By drinking at least 8 glasses of water daily, your body runs smoothly!

Aren’t these smart and easy tips for a fast weight loss diet? These simple steps will make your fast weight loss diet hassle-free and stress-free, so you’ll be looking fit and healthy in no time!

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