Is It True That Not Eating Makes You Gain Weight Can Dieting Make You Fat?

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Can Dieting Make You Fat?

Everyone who has ever been on a diet has been on more than one, right? I think the answer to the question. It seems to be a vicious circle for most people, but it really doesn’t have to be that way. Chronic inflammation causes weight gain, and weight gain causes chronic inflammation. What?

It’s true, if you’re overweight, you have inflammation in your body. Also, when you have inflammation in your body, it is much harder to lose weight. So the first thing you need to do is to get rid of any inflammation you may have. To get rid of it, you need to know what is causing it in the first place.

One of the main causes is an imbalance of omega 3 to omega 6 in your diet. Omega 3’s are the good guys. You will get them from eating fatty fish like salmon, mackerel and sardines. If you don’t like fish, you should take an omega 3 supplement. Even if you are a fish lover, you will not get sufficient amounts from fish alone. You also need to supplement.

You can also get omega 3s in walnuts and flax seeds. These are easy to integrate into your diet. A small handful of walnuts makes an afternoon snack that’s good for you. Flax seed meal mixes well in a smoothie, or almost anything really. I mix it in my oatmeal in the morning to make it even healthier.

Another thing you should do to prevent inflammation is to get some exercise every day. It doesn’t have to be much, even 15 minutes of walking a day will help reduce inflammation and make you feel good and be healthier.

What you should avoid—the omega 6s is unfortunately what most people eat. It’s the breads, pastas, cookies, and all kinds of junk foods. Also, you can’t eat margarine, corn oil, and soybean oil and not expect to have inflammation somewhere in your body. Omega 6s promote inflammation, making it difficult if not impossible to lose weight or keep it off.

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