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A Focussed Approach to Working Out
The fitness world is like a world full of different types of candy for a small child, so of course this small child will be distracted by all the fancy colors and designs, and the child will want to try all the candy at once. This will create a problem, one is that the child will have a very hard time finding their favorite candy, two, the child will eat so much candy at once that by the time he tastes the 10th candy, he has already forgotten about the first candy that he might have liked to eat too, and given more time and consumption that sweets would have been the children’s favorite. How does this relate to workout or fitness in general? Don’t worry because I will tell you below.
Spoiled for choice in fitness
Just like in the land of candy, you have many choices in the fitness world. There are many methods of getting in shape, there are many that work and many that do not work in the promised period. Getting fit and in shape is about finding the perfect candy for yourself. Let’s take a look at your options in fitness land. You can hire a personal trainer, who can then design a workout program and diet specifically for you, that is if you can afford a personal trainer. Alternatively, you can work out at home with bodyweight training, but you should do some research on the best bodyweight exercises for each of your body parts such as legs, arms, chest, back, shoulders and abs. If youare the type of person who needs to be told what to do and how to do it, when you need that push you would get from a personal trainer, but you can’t afford one, then would be your best option to buy one of those home workout DVDs.
The other route is to use the internet to find great websites and videos to get you in shape for free, you can spend hours looking for great website with good information for you to use and search YouTube for some great YouTube -channels that share home workouts and workouts you can do at the gym to best achieve your fitness goals. And finally in fitness land, there are always the fitness magazines that are updated monthly with different workouts and diets for readers to try out. As you can see, there are too many options to try in fitness land just like in candy land, this can leave one confused and not knowing what to do, but I can definitely tell you this, all the flashy new workouts trying out is definitely not the way to go.
How to have a focused approach to work
As I’ve just proven above, you’re spoiled for choice in the fitness world, so the first thing you do is figure out what kind of workout program suits you best. You need to figure out what your fitness goals are which will help you choose the type of program you need, by this I mean you need to figure out if you really want to be big and muscular like the guys and girls at the Olympics, or you Hollywood wants to be fit with a lean muscular body or maybe you just want to lose weight. Once you’ve figured out your fitness goal, it’s easier to choose a fitness program or fitness blog to follow, you just pick one blog or fitness video program to follow that promises what you’re looking for, for example if you just If you are looking to lose weight, you can give yourself one of those dance-based DVD programs to do at home.
The other thing you need to do is choose one program to do and stick with it for a certain period of time and then at a later stage assess how far you have come with that program. Like I said the fitness world has a lot of distractions, every month there is a whole new workout, if you got a certain workout from a magazine in June then the same magazine shared another workout in July, it doesn’t mean you stop with doing the workout you started in June. To see results you sometimes have to stick with your workout program for over a month before moving on to the next thing that magazines promise will give you quick results, magazines have to change their workouts every month because they need to sell copies, if they shared every month the same thing you don’t buy it anymore.
Be patient and work hard, there are no easy and quick results, if you stick with one workout long enough it will eventually work, but there is no quick fix. You will not lose many kilos in a short period of time unless you are fit and even then it is normal water weight, the more muscular and lean you are, the harder it will be to lose more weight to get to the shredded zone, so patience and hard consistent work are your best bet.
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