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What Is Ketogenic Diet / Keto Diet Weight Loss / Low Carb Foods
What is the ketogenic diet
The energy produced in living beings is produced from three types of molecules: carbohydrate, protein, and fat. Here carbohydrates ie glucose is in priority, usually the energy is produced by this method but the ketogenic diet I simply reverse it and the energy produced by the oxidation of the fat cells, so through this, our body begins to lose fat faster and in our blood it is Low levels of insulin, so very safe in diabetics, can not increase the insulin spike.
The source of primary energy of all of us is carbohydrate. After the breakdown of carbohydrate in the body, glucose is formed and oxidation of glucose gives us energy. the excess level of glucose is stored in the form of glycogen as in muscles and body tissues, Then the body used it, the next level of energy source is fat cells, then for energy production fat cells are used and their oxidation will be processed in the liver.
In this condition, the body’s metabolism is shifted by the brain, to fat oxidation and this continuous process of fat oxidation and this process is also called ketosis because in it the ketone body is formed and this stage is called keto state.
The metabolic framework of the body changes in the body, it is called ketosis, and in this digestion the ketone body is formed in the liver and it is the main source of vitality. Fat cells burn faster at this stage and speed up the weight loss process, but we must take certain precautions in the keto stage, because some of its consequences are also seen.
Ketosis is a metabolic state: it is not completely shifted at once, it takes some time between 1 to 4 weeks after the metabolic state gradually changes. First of all, the state-of-the-state glucose leaves the stomach, some new enzymes are formed for it and they metabolize fat cells through the liver and energy is produced during this process.
Take some extra supplements during the keto diet
There is a deficiency of some things in the body during the keto diet, so we have to add it separately to our diet.
We need to drink more amount of water because there is a shortage of water in the body.
therefore there is a deficiency of B-complex and multivitamin. So we need to take complexes and multivitamin.
Green leafy vegetables should be eaten, they contain fiber, and if there is a lack of fiber in our body, then constipation will develop so green leafy vegetables with fiber should be eaten.
Low-carb keto diet is also called low-carb, high-fat diet It is also normal to say that our body’s metabolism is simply uprooted by it, the normal body acts as growing sugar. But what happens in that fat burn is normal.
If we eat high carbohydrate content, then it creates glucose and insulin, it is the most common in the normal body and whose oxidation produces energy and the insulin hormone.
What should we eat in keto diet
In keto diet, what comes under keto diet, we must eat carbohydrates in which the amount of fiber is high, because fiber does not increase the amount of glucose in our body and is beneficial for our digestion.
Seafood and meat In addition to meat, fish, beef, lamb and poultry.
low carb vegetables: broccoli, cauliflower, cabbage leaves.
Unsaturated fats of high quality: high fat cheese, butternut, sunflower seed
Fruit with low carbohydrates is raspberries, blackberries and other fruits low glycemic index Other fat coconut oil with salads with high fat and saturated fat.
Also read: https://en.wikipedia.org/wiki/Low-carbohydrate_diet
foods should be avoided
In the keto diet, grains such as wheat, corn, rice, honey, orange, syrup and more sweet fruits such as apple, banana, orange, potato and sweet legumes are avoided.
inputs should be decorated to us. The fat ratio of fat protein and carbohydrate in keto diets fat 70% protein 20% and carbohydrates 5 to 10% Should be.
Health benefits of keto diet
There are many benefits to keto diet.
The key to weight loss
In keto diet weight loss, it is very beneficial for controlling our weight, because it does not increase the amount of glucose in the body and the energy is produced by fat, leaving oxidation of direct fat cells. It is true that the amount of fat from our body is low and so is the key to weight loss.
Feel a better quality in our skin
While taking the keto diet, we don’t often feel hungry because it is a good source of energy and we feel full of energy and because during the time of taking the amount of glucose in our body becomes reduced, can also be kept in check. When taking keto diets we feel a better quality in our skin and also in our problem of acne The quality of the skin is better than ever
Boon for diabetics
So the Keto diet plan is a new age diet plan and this diet plan is a normal diet plan that contains glucose oxidation and is more beneficial because it does not increase the glycemic index and the blood sugar level is low or it is like a boon for diabetics .
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