Is It Possible To Gain Weight On The Keto Dirt Why The Keto Diet Is So Effective for People Over 50

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Why The Keto Diet Is So Effective for People Over 50

The keto diet has become popular in recent years and has become a nutritional plan favored by individuals of all ages. That said, this dietary roadmap can yield significant health benefits especially for individuals over 50 years of age.

Keto Diet Overview

Scientifically classified as the ketogenic diet, this nutritional plan emphasizes the reduced consumption of foods containing carbohydrates and an increased intake of fat. The reduced intake of carbohydrates is said to eventually place the bodies of participating dieters in a biological and metabolic process known as ketosis.

Once ketosis is established, medical researchers believe that the body becomes especially efficient in burning fat and convert the substances into energy. Moreover, during this process, the body is thought to metabolize fat into chemicals categorized as ketones, which are also said to provide important sources of energy.

[An accelerator of this is an intermittent fasting method where the restricting of carbs causes your body to access the next available energy source or ketones that are derived from stored fat. In this absence of glucose, fat is now burned by the body for energy.]

There are a number of other specific ketogenic diets including:

Targeted (TKD)

Those who participate in this version gradually add small amounts of carbohydrates into their diet.

Cyclical (CKD)

Followers of this diet plan consume carbohydrates on a cyclical basis such as every few days or weeks.

High protein

High protein dieters consume larger amounts of protein as part of their diet plans.

Standard (SKD)

Typically, this most practiced version of the dietary intake reduced the concentrations of carbohydrates (perhaps as little as five percent of all dietary consumption), along with protein-laden foods and a high amount of fat products (in some cases, as much as 75 percent of all dietary needs).

In most cases, the average dieter or someone who is new to the keto diet partakes in the standard or high-protein versions. The cyclical and targeted variations are usually undertaken by professional athletes or individuals with very specific dietary requirements.

Recommended Foods

Keto diet followers are encouraged to consume foods such as meat, fatty fish, dairy products such as cheese, milk, butter and cream, eggs, produce products with low carbohydrate concentrations, spices such as salt, pepper and a host of other spices, various needs and seeds and oils such as olive and coconut. On the other hand, certain foods should be avoided or strictly limited. Said items include beans and legumes, many fruits, edibles with high sugar content, alcohol and grain products.

Keto diet benefits for people over 50

Keto diet adherents, especially those age 50 and older, are said to enjoy many potential health benefits, including:

Increased physical and mental energy

As people age, energy levels can drop for a variety of biological and environmental reasons. Keto diet followers often see a boost in strength and vitality. One of the reasons it occurs is because the body burns excess fat, which in turn is synthesized into energy. Furthermore, systemic synthesis of ketones has a tendency to increase brain power and stimulate cognitive functions such as focus and memory.

Improved sleep

Individuals tend to sleep less as they age. Keto dieters often gain more from exercise programs and tire more easily. Said occurrence could precipitate longer and more fruitful periods of rest.

Metabolism

Aging individuals often experience a slower metabolism than they did in their younger days. Long-term keto dieters experience greater regulation of blood sugar, which can increase their metabolic rates.

Weight loss

Faster and more efficient metabolism of fat helps the body eliminate accumulated body fat, which can prevent the shedding of excess pounds. In addition, adherents are also believed to experience a decreased appetite, which can lead to a decreased calorie intake.

Keeping the weight off is important especially as adults get older when they need fewer calories daily compared to when they live in their 20s or 30s themselves. However, it is still important to get nutrient-rich foods from this diet for older adults.

Since it is common for older adults to lose muscle and strength, a high-protein ketogenic diet may be recommended by a nutritionist.

Protection against specific diseases

Keto dieters over the age of 50 can reduce their risk of developing ailments such as diabetes, mental disorders such as Alzheimer’s, various cardiovascular diseases, various types of cancer, Parkinson’s Disease, Non-Alcoholic Fatty Liver Disease (NAFLD) and multiple sclerosis.

Aging

Aging is considered by some to be the most important risk factor for human disease or illness. So reducing aging is the logical step to minimize these risk factors of disease.

Good news extending the technical description of the ketosis process previously presented, shows the increased energy of youth as a result and due to the use of fat as a fuel source, the body can go through a process where it can misinterpret signs so that the mTOR -signal is suppressed and a lack of glucose is evident where it is reported that aging can be slowed down.

In general, multiple studies have noted over the years that caloric restriction can help slow down aging and even increase lifespan. With the ketogenic diet, it is possible, without reducing calories, to have an anti-aging effect. An intermittent fasting method used with the keto diet can also have an effect on vascular aging.

When a person intermittently fasts or on the keto diet, BHB or Beta-Hydroxybutyrate is produced, which is believed to induce anti-aging effects.

To be fair, as reported in the US National Library of Medicine National Institutes of Health article “Effects of Ketogenic Diets on Cardiovascular Risk Factors” in May 2017; the ketogenic diets, which are very low in carbohydrates and usually high in fats and/or proteins, are used effectively in weight loss in the treatment of obesity and cardiovascular diseases. However, an important note in the article was that “Results regarding the impact of such diets on cardiovascular risk factors are controversial” and “Furthermore, these diets are not completely safe and may be associated with some adverse events.”

Safe to say, more is needed than just researching this diet, benefits, positive effects, and side effects especially in older adults through the internet and magazines alone. One should specifically consult her or his medical professional about specific concerns.

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