Is It Possible To Gain Weight On Raw Vegan Diet How a Raw Vegan Diet Slows and Even Reverses Aging!

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How a Raw Vegan Diet Slows and Even Reverses Aging!

The raw vegan diet is powerful. It is the diet the human body was designed for and thrives on. Think about it, all other animals in the wild eat raw food. Have you ever seen a lion or tiger with heart disease or cancer? Or how about a Chimpanzee or Gorilla with gray hair or a belly? No, they are all beautiful, energetic and youthful until the day they die.

Most people don’t know what an amazing machine their body is because they feed it toxins and junk food all day long, which are slowly killing them instead of helping them thrive. If you eat a raw vegan diet, you will first detox; but if you get through that, and along the way, you will experience many amazing benefits. This article discusses how a raw vegan diet slows down aging and even reverses it!

One of my favorite benefits received on a raw vegan diet, is slowing down and even reversing aging. I didn’t think this was possible until I saw a video about raw vegan Annette Larkins on YouTube. She looks like a hot 40 year old, but she is more than 70 years old! Look at her! She has been eating raw vegan food for the past 27 years and looks great. When I saw her and other youthful raw vegan seniors, I knew it was something I had to try. I actually look younger than when I started my raw vegan diet a few years ago. My lips are plumper, my skin is softer, and people tell me I somehow look younger. So there are some good examples of slowing or reversing aging on a raw vegan diet, but how is this scientifically possible?

There are many reasons, but here are the main ones. Raw foods such as fruit and vegetables contain antioxidants that fight free radicals. Free radicals cause premature aging and health problems. Free radicals are found everywhere, from pollution, to fried food, to microwave food, to radiation, smoke and so on. The antioxidants in raw foods, such as fruits and vegetables, help fight this damage and help you look younger.

In addition, raw vegan foods still contain their enzymes in tact. Enzymes are necessary for all metabolic purposes in your body. You need them for energy and if you run out, you die. The human body is born with a certain amount of enzymes and does not make more. When you cook food, you destroy 100% of the enzymes. So your body has to use its own enzyme reserve to encode the cooked food and make it digestible. This means you have a shorter lifespan.

Raw foods such as fruits and vegetables are full of the nutrients needed to maintain a healthy body. If you​​​​​​are not eating healthy food, you are not providing your body with proper nutrition and malnutrition leads to early aging. Plus your body has to deal with toxins and chemicals instead of real food. What a burden on the body to deal with.

And finally, when you eat raw food, your body can better deal with stress. Many raw fruits and vegetables provide adaptogens that help the body naturally deal with stress in a healthier and calmer way. The maca vegetable is just one example. Stress is one of the biggest factors when it comes to premature aging. Stress ages people faster than just about anything else. There are many studies to back this up, but just look around at people who have a lot of stress and you will know what I am talking about. Everyone knows that gray hairs are caused by stress, and that’s just one example.

So in conclusion, a raw vegan diet is the best way to prevent premature aging, slow aging, and even reverse aging. To start your raw journey and go high or completely raw, visit rawvegandietrecipes.com

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