Is It Possible To Gain Weight On A Liquid Diet Free Diet Programs – Four Of The Most Popular Types

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Free Diet Programs – Four Of The Most Popular Types

If you are looking for free diet programs what you will base your weight loss program on is best to search online. Almost all types of free diet programs can be found on the Internet. Diet programs are different from each other in terms of the style or approach it takes to lose weight, the phases of the program and the types of food included in the diet.

Here are some examples of the types of diet plans you can base your choice of diet program on. These types are the most common ones known to most people. Some have been around for a long time, while others are relatively new.

Fixed-menu Diet Program

One example of the diet plan is the diet plan with fixed menus. The advantage of this plan is that it is easy to follow because this diet plan has a definite menu and recipes. The list is detailed and has been perfected over time. The list is created together with the program. You can’t replace anything on it.

The downside is that this diet plan tends to be dull. There are no changes and it is stationary. And once the program is finished, you will now struggle to create your own menu, so you tend to lose interest in the menu and start gaining weight again.



Exchange-Type Diet Plan

Another diet plan is the exchange diet plan. This diet plan has a greater challenge because it allows for changing foods. The only goal in exchanging is to find the correct amount that corresponds to the amount to be replaced. The advantage of this diet plan is that there are possible variations with the foods you eat. You add and subtract certain foods to come up with your choice of combination.

The downside comes when you don’t know how to balance and follow instructions. Later you may find it difficult to find the right matches for the required food.

An example of this diet plan is the South Beach Diet. With South Beach diet, you can eat anything as long as you meet the requirements of the food groups that you should eat.

Pre-packaged Meal Diet Program

Another type is the prepackaged meal diet plan. This is a diet plan where sizes and proportions for this diet plan are strictly enforced. The advantage of the prepackaged meal diet plan is that it is measured carefully and appropriately. Size matters and calorie intake makes all the difference.

The disadvantage, on the other hand, of this type is that it is more expensive than other types. Because this type may require you to buy the food you will eat to follow the required sizes and proportions. Before you get into this type of diet, first ask if you have to buy or you can make the servings yourself.



Liquid/Powder Formula or Replacement Diet Plan

Yet another type of diet plan is the diet program that replaces part of your meals with liquid formula (which are usually powder-based). This is also commonly known as the replacement diet plan. From the description, the diet plan alternates liquid formula with food. The liquid formula has the same calorie requirement as the food. The advantage of this type of diet plan is that this is a very effective weight loss program for a short period of time. Liquid formula can be in the form of shakes or juices.

The downside of the liquid formula diet plan is that you will gain weight quickly if you go back to the regular diet you have.

The example for this type is the Medifast Diet Program. The diet requires an individual to take 5 sets of liquid formula diet and only 1 green and lean meal per day.

With the basic knowledge about the various diet plans available, you can now choose which free diet program to incorporate into your daily life – the diet plan that you think will work best for you.

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