Is It Possible To Gain Weight In A Caloric Deficit Aerobic Vs Anaerobic: How to Maximize Your Calories Burned Jogging

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Aerobic Vs Anaerobic: How to Maximize Your Calories Burned Jogging

Aerobic vs anaerobic – cardio is the best way to burn fat, but is long aerobic cardio or short high intensity anaerobic cardio better? The experts will tell you that science supports high intensity training as the best way to maximize calories burned jogging; but if you have more than 10 lbs to lose, it really isn’t.

Aerobic vs., Anaerobic Exercise

If you want to reduce the size of your stomach or lose the layer of fat that hides your amazing body, I recommend that you focus on aerobic exercise first and then move on to anaerobic exercise to maintain your new look. Aerobic exercise increases your efficiency over longer periods of time, so you can create the huge calorie deficit you need to burn fat. Don’t get me wrong, I’m a big fan of anaerobic HIIT (high intensity interval training), but there’s only so much you can do and only so many calories you can burn at one time. On the other hand, if you train aerobically, if you follow the following guidelines, you can burn calories for a longer period of time and not with the huge calorie deficit you need for significant weight loss.

Build your aerobic efficiency first to burn the most calories

When you​​​​​​​​​​ start a calorie-burning phase of exercise, it helps to take a step back and think deeply about your goal (burn a ton of calories). Think about the specific exercise and compare it to the physiological changes and benefits it will give you.

Take running for example, when you train anaerobically you gain speed, you gain strength, but you also get very tired. Exhausted, you will complete your workout by burning the most calories possible in the short time you can last.

On the other hand, if you teach your body to run efficiently in an aerobic state, you can exercise tirelessly for a much longer period of time and incur a huge calorie deficit. It takes longer, but you reach your goal and have more energy for the rest of your day.

Benefits of anaerobic exercise

Anaerobic exercise increases your steady state which means you can run a greater distance in the same amount of time. This is one of the reasons why people love HIIT; you burn more calories per minute and have a high metabolic rate for hours after the exercise. What limits your ability to burn as many calories as you need for impressive fat loss is that physiology limits the amount of time you can sustain the effort. You get tired and can’t keep it up for long.

The Science – Why anaerobic exercise makes you so tired

When you exercise anaerobically, your body cannot supply enough oxygen to your muscles and chemical changes are initiated in your body’s metabolism to supply the extra oxygen your muscles need. This cascade of events that occur so that your body can continue to run anaerobically is called “oxygen debt.” The problem is that it comes with an accumulation of lactic acid in your blood that gives you tired muscles that do not continue to work. So, your calorie burn is limited. Anaerobic exercise is the most efficient per minute, but you are limited to the number of minutes you get.

Benefits of Aerobic Exercise

Your ability to burn fat is controlled by your ability to take oxygen from the air, move it to your muscles, and then use it. This is called maximum steady state. If you stay under this limit, your muscles will not experience the oxygen debt explained above and you can continue indefinitely. The trick is to recognize when you start to feel tired, understand that you are going anaerobic and slow down. If you do this, your muscles will not get tired and you will be able to keep going. As long as you stay below your maximum steady state, you burn your fat, don’t create the lactic acid that fatigues your muscles, and can go on for a long time.

Start with aerobic training and then phase in anaerobic training

Aerobic vs Anaerobic? Both have their advantages when it comes to calories burned jogging. I recommend that you start with mostly aerobic and then switch to mostly anaerobic to maintain your lean body.

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