Is It Possible To Gain Weight Eating Once A Day The Herschel Walker Diet

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The Herschel Walker Diet

Intermittent fasting increases your human growth hormone levels naturally. This gives you a feeling of more energy and helps burn fat and build muscle more easily. That’s why solid state training is so good for you, especially if you’re doing resistance training. So Herschel Walker goes anywhere from 20 to 24 hours between each meal he eats. And it’s the most important part of why he’s still in such incredible shape.

Peer reviewed research studies have shown that at 18 hours in a rapid Human Growth Hormone increase and the metabolic rate of people actually is increasing at this time and continues to increase up to 36 hours in a fast. Now I don’t recommend fasting for 36 hours because it’s not very practical, but it would work. There is no such thing as a starvation mode during these short time periods. Starvation mode is a scare tactic the health industry uses to keep us fat and happy, worry about starvation mode when you are starving in a desert, not when you miss a meal or two.

Honestly, the reason Herschel Walker looks the way he does is more about how he eats than his workout. His workout is really simple, consisting of only bodyweight exercises. He does a lot of push-ups and sit-ups. It doesn’t really explain a lot. He does thousands of each every day. But he doesn’t lift weights and he only does push-ups and sit-ups all day. The lesson to take away from that is focus on your diet and do some type of resistance training to gain or maintain your muscle mass depending on what your goals are.

The Herschel Walker diet is genius for staying fit. So he eats once a day. And he eats a little fresh poultry and some salad and soup. It fills you up without having a lot of calories. He only gets 40 to 80 grams of protein each day, which is less than the bodybuilders and meatheads want you to eat. That’s because they want you to buy their protein supplements. Just don’t worry about all the stuff. If you​​​​followed the Herschel Walker diet and ate once a day while doing resistance training every day, you would get ripped. Drop all the other health stuff you’ve heard. Make it simple for yourself. Try this for just one month and see what happens: One meal a day 600 to 1,200 calories in that meal, any kind of challenging resistance training that works the muscles you’re trying to build.

If you don’t like the results, you can do something else. It’s only thirty days. It seems to have worked for Herschel Walker all these years. Try it and see what happens.

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