Is It Possible To Gain Weight By Eating Too Little Book Review – Ultrametabolism: The Simple Plan for Automatic Weight Loss

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Book Review – Ultrametabolism: The Simple Plan for Automatic Weight Loss

“No wonder it’s so hard to lose weight – our bodies are designed to keep weight off at all costs; it’s a matter of survival. It’s embedded in our DNA.” Essentially, we are designed to gain weight, explains Mark Hyman, MD in his new bestselling book Ultrametabolism: The Simple Plan for Automatic Weight Loss. This book follows on the heels of his previous bestseller, Ultraprevention: The 6-week plan that will make you healthy for life which he co-authored and appears to be equally informative. Dr. Hyman, who has had a passion for the cutting-edge science of Western medicine and alternative health for over 20 years, maintains that Ultrametabolism: The Simple Plan for Automatic Weight Loss is not just one of many weight loss books on the market. Rather, the book is your body’s manual for overall health. He distills his knowledge into a healthy lifestyle, which reduces the factors of a number of epidemic health problems and degenerative diseases that currently plague us, while at the same time we also get the positive side effect of weight loss.

Ultrametabolism: The Simple Plan for Automatic Weight Loss dives in by turning much of what we believe to be conventional wisdom regarding weight loss on its head. Much of what we think we know about weight loss has actually made us gain weight. As evidence, the book points to the fact that despite the $50 billion we spend each year in America on weight loss, whether it’s diet pills, programs, or exercise routines, they all have a dismal success record. In fact, for every diet that we go on, we end up gaining five pounds on average in the long run. Obesity has now overtaken smoking as the number one cause of preventable death with almost 70 percent of the adult population and one third of our children now overweight. Compounding the problem are the profitable foods that the food industry pushes, entrenched pharmaceutical companies and the recommendations of our own government, especially when it comes to the “food pyramid” or low fat in our diet.

In Part I, Ultrametabolism: The Simple Plan for Automatic Weight Loss reveals seven gray myths that make us unhealthy, gain weight and keep it off. First, there is the Starvation Myth: Eating less and exercising more does not equal weight loss. Next is the Calorie Myth: All calories are created equal. Third is the Fat Myth. Eating fat makes you fat. Fourth is the Carb Myth. Eating a low or no carb diet will make you thin. Fifth is the Sumo Wrestler Myth: Skipping meals helps you lose weight. Sixth is the French paradox myth: The French are thin because they drink wine and eat butter, and finally is the myth of the protector: Government food policy and food industry regulations protect our health. Moreover, the book points out that introduced man-made substances such as “trans fats”, which are found in almost all processed and packaged foods because they never spoil, are adding to our overall exploding health and weight problems in the past 30 years. This consumable plastic disrupts our metabolism by actually turning on a gene in your DNA, which slows down metabolism, causing you to gain weight. The book also discusses another danger to our health: man-made super-sugars, such as high-fructose corn syrup, which nowadays sweetens almost everything, including soft drinks. These supersugars quickly enter your bloodstream and trigger hormonal and chemical changes that trigger insulin surges that tell your brain to eat more and your fat cells to store more fat.

If there are substances and foods that we eat that can cause negative results, then there are simply ways to keep us healthy and lose weight. Part II of Ultrametabolism: The Simple Plan for Automatic Weight Loss gives us the keys to turn on our metabolism and fat burning genes, turn off your weight gain genes and program your body to lose weight automatically. The book takes this even further in Part III by providing menus and recipes, along with exercises and lifestyle treatments designed to promote healthy metabolism and overall health. This section of the book is designed so that it can be customized to meet your unique genetic needs to optimally awaken your fat-burning DNA.

Ultrametabolism: The Simple Plan for Automatic Weight Loss offers a living road map to navigate our way back to health and fitness. And with that, we will be successful in our quest for long-term weight loss without counting calories, fat grams or carbs. We don’t have to starve ourselves; we just have to eat in harmony with our genes.

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