Is It Possible To Gain Weight At A Calorie Deficit Build Muscle Bulk & Get Lean – Possible to Do Both at the Same Time? Check Out This Proven Technique

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Build Muscle Bulk & Get Lean – Possible to Do Both at the Same Time? Check Out This Proven Technique

One of the most frequently asked questions for people trying to get in shape is, “How do I build muscle mass and get lean?” Achieving that goal well requires a very specific and strategic plan. Here is the approach you should take to achieve that result.

First, it is important to realize that in order to build muscle mass and get lean, both your training and nutrition are affected. After all, you can’t build muscle while maintaining a caloric deficit and you can’t get lean if you increase your caloric intake beyond your body’s daily needs. What is important to reach your goal is to get your plan set up so that your nutrition and training coincide.

Here is the approach:

On days when you lift to build muscle mass, plan on those days to be your caloric surplus days. Or, after your extreme muscle building workout, feed your muscles with a huge surplus of calories for several hours after the workout.

On days when you are trying to achieve fat loss by going through very intense heart pumping metabolically debilitating resistance and cardio training, also create a caloric deficit by limiting your food intake.

Or work in weekly cycles. Commit to building muscle for two weeks and maintain a calorie intake to support that muscle growth. Then take a week off performing the most demanding fat loss training and maintain the required caloric deficit commensurate with that training effort.

Apply the approach of matching calorie intake with training focus and you will build muscle mass and get lean…at the same time.

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