Is It Possible To Gain Three Pounds After Doing Weights How to Gain Muscle Weight

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How to Gain Muscle Weight

If you​​​​are​​lean​​and​​want​​to​​know​​how​​to​​gain​​muscle​​weight​​,​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​are you want to do it without gaining fat. The truth is that you need to gain some fat to build muscle in the beginning.

Let me explain a little more;

In the initial phase of muscle weight gain, you need to absorb a surplus of calories from the food you consume. Thinking that you can gain muscle mass just by working out is crazy. You have to eat to gain weight.

The real question is how do you gain muscle weight without gaining flab? Is it indeed possible? What you need to do is find a balance for how much fat is acceptable.

There are two ways you take if you want to gain muscle weight:

The first would be to eat like a pig, but the danger in that is that you might go a little overboard thinking that the more you eat, the more muscle tissue your body will produce. Not really. The truth is that your body can only use a certain amount of food to gain muscle at one time. The rest will go and sit like flab around your waist.

So taking this approach may not be the best and also not very healthy.

So how can we eat just enough extra food to convert our bodies to muscle mass? A method that allows you to gain muscle mass without getting the extra flab that most people have a problem with these days.

I’ll show you a great program to do that later

Some guys will say they gained 10 pounds in three weeks, but take it with a grain of salt. The approach is a firmer, goal-oriented one. By eating the right amount of food and training properly, there is no reason why you shouldn’t be able to gain 1lbs – 2lbs of pure muscle per week.

The next step for you to take would be to get some information about how much extra food you should eat and how you should go about training to get the best results. There are some great programs out there that show you exactly how to gain muscle without putting on flab.

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