Is It Possible To Gain Muscle Weight In A Week Get Ripped in Two Weeks – It Might Actually Be Possible!

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Get Ripped in Two Weeks – It Might Actually Be Possible!

If you​​​​are trying to get slimmer for the beach, the pool, or a special occasion, you’ve probably read a lot of advice that says it won’t happen anytime soon. For the most part, that advice is correct. You can’t just get ripped off in a matter of days or weeks. That is, unless you are willing to take some really drastic steps!

Now this protocol will not work on someone who carries a lot of extra fat to begin with. If your gut is hanging over your belt, or if you’re out of breath going up stairs, you probably won’t get ripped in two weeks. If you​​​​are​​a​​lifter​​or​​some​​other​​fitness​​enthusiast​​who​​just​​want​​to​​shed​​a​​few​​pounds​​of​​extra​​unsightly​​fat,​​read​​on​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​

First, you need to throw normal diet rules out the window for the next two weeks. Sure, eating tons of protein and calories every day is great for building muscle, but that’s not your concern right now. Your concern is FREEING your body to use its fat stores as fuel. To do that, we’re going to be unconventional and do a modified FAST!

Don’t click away in disgust! Seriously, fasting works and has worked for decades for bodybuilders and average people, and it can work for you too. There’s a lot of dogma in the fitness world that says you just have to eat a moderate meal every three hours or you’ll get fat, weak and frail. This just doesn’t make sense according to physiology or real world results. The trick is to do it right fast so you burn fat and keep your lean, attractive muscle.

Now don’t assume that you have to go without substantial food to get ripped in two weeks – that’s completely wrong! What you have to do is go with a little food most of the day, every day. From the time you wake up until about seven or eight at night, you will only have a few 30-40 gram protein shakes spread evenly throughout your day. If you are really hungry, you can add another one.

Then, around eight or nine o’clock, you get a little wild! Because you’re really trying to get fit, you’ll still need to limit your food choices to lean proteins, complex carbs, and healthy fats, but you’ll get three to four hours of large amounts of food to eat. Exact amounts aren’t super important, but you should aim to get 100-150 grams of protein and enough carbs and fats to fill you up and give you energy for the next day.

Ideally, you will also exercise right before this big meal time. That way, you get the added benefit of having all that food in your body during the post-workout “window,” the time when your body is most likely to use extra protein and calories for muscle recovery and growth.

By eating very little throughout the beginning of the day, you are basically forcing your body to use its fat stores as energy. Consuming small amounts of protein also keeps your body from breaking down your muscle tissue. Finally, your “feast” comes at night at a time when your body is hormonally primed to take full advantage of all those nutrients.

I’m sure this seems a bit unconventional, but think about how early humans had to eat – they hunted and gathered most of the day and then feasted at night before resting! This type of diet is basically how humans evolved, and it’s how our bodies work best. You may even find that you have MORE energy throughout the day if you don’t eat much, and you will DEFINITELY see yourself getting slimmer very quickly.

Just continue this protocol every day for two weeks to get ripped. If you limit yourself to healthy, nutrient-dense foods during the party and don’t go overboard, you’ll see yourself getting slimmer by the day.

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