Is It Possible To Gain Muscle Using Only Body Weight Best Way to Gain Muscle Mass and Find the Fastest Way to Gain Muscle

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Best Way to Gain Muscle Mass and Find the Fastest Way to Gain Muscle

The best way to gain muscle mass is to lift with more weight and use fewer reps. Your fastest way to gain muscle comes from the fact that you have to place the muscles under duress for the shortest periods of time. If you use more weight and lower reps, the muscle breaks down faster. It separates them and causes more tears in the muscle tissue.

To make big profits you need to understand what causes bigger profits. Your muscles can only grow if you tear the tissue. Your body realizes that its damaged and it sets out to repair it. The best way to gain muscle mass is to tear the muscle with short high intensity movements or reps. You add as much weight as possible and lift to failure. It is the fastest way to gain muscle.

Focusing on your biceps, you might want to try lifting 10 reps the first set and try to maximize the lifts. You want to use as much weight as possible. I would drop to maybe 6-7 reps your next set and add more weight. Repeat this process until you are down to one rep. Remember to put the muscle under a lot of stress. The more stress you put on them, the more tears you create. All this leads to greater muscle size. Your body will repair the damaged muscle and you will start to see bigger gains in a few weeks. For those who have plateaued, this method is especially good for helping you break through your blocks.

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