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Gain Muscle, Build Abs And Lose Fat Tips

When it comes to fitness, there are many myths and commotions going around – abs machine, low carb diet, weight loss supplements etc. conscious society. If you go online and look around, there are simply tons of articles and writings on these topics that you will be overloaded with information.

In this article, I will simply lay out 3 core principles that you should follow and a few tips to gain muscle, build abs and lose weight at the same time. With a good physical fitness quality, you need essential tools, right materials and enough time to build a body of your dreams.

The 3 principles

1. Proper Nutrition

Eating the right food is extremely important because it provides nutrients to fuel the vital operations of our bodies. It also supports the muscles to increase body metabolism. Following the right nutrition is ideal to improve muscle building and fat burning. That’s why skipping meals is a big mistake.

2. Training

Bodysculpting and bodybuilding are the two types of routine practices when it comes to training. Bodysculpturing is used by people who want to concentrate on shape building while bodybuilding is used for fitness and bodybuilding group. In fact, the main difference between the two types of practices is the scope they take, with the latter being more intensive. Without training it is like speaking without a tongue.

3. Rest

Sufficient rest and recovery give time for the proteins in the body to build, maintain and repair the muscles. Don’t let your body get distracted from sleep because “sleep loss equals weight gain”.

Workout tips to build abs and gain muscle

1. Total body workout

It has been proven that if you train all around your body, you will get abs faster. While exercising, always tighten your abdominals. Whatever you do, don’t stick to just one workout. This is because your body would be used to doing the same workout every time and you will not get results as quickly as you would like. Muscles in our body work together rather than independently. Total body workout you can also maximize fat burning.

2. Contract and flex your abs in between sets

This technique helps build abdominal definition. Bodybuilders are known to stretch and flex between sets to increase muscle definition. Common abs training are crunches, side crunches, sit-ups, jackknife sit-ups and leg lift/leg raise.

3. Compound exercises

Choose exercises that work as many different muscles as possible. Isolation exercises are used when the workout ends and works only on a certain area. Compound exercises build the most muscle groups in the most areas of your body. Some compound exercises include free weight exercise and squats.

4. Minimize rest time between sets

Try to take only 1 minute rest [or less] time between abdominal exercises. The goal is to rest for 30 – 40 seconds between sets. This is to keep those abdominals burning to the max.

The right way to train abs and gain muscle is still widely debated by experts. The truth is, there is no right or wrong way to do them. What works for someone else may not work for you. Everyone has a different body type, so results will vary from person to person.

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