Is It Possible To Gain 5 Pounds Of Water Weight 5 Easy Softball Pitching Grip Strength Drills

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5 Easy Softball Pitching Grip Strength Drills

Pitching in Fastpitch Softball takes a lot of raw talent, skill, knowledge of the game, practice and strength to be an elite pitcher. Many pitchers have the raw talent, they can gain the skills and game knowledge from practice. To rise from an average pitcher to one who makes the riseball “pop” takes more than just practice, it takes a strong grip. And now you can easily get a strong grip at home with these 5 easy steps.

This article will give you some simple exercises that you can do at home. Most of the items listed can be found in your pantry or garage. Just ask your parents to help you find them. These 5 simple exercises can help you go from an average fastpitch softball pitcher to a great one.

Drill 1:

Grab a can of soup or vegetables from the pantry. A small weight of 2 lb is also good for this. Any small weight you can fit in your hand.

Hold the can in your hand with palms facing down. Then raise your wrists up and down 15-20 times. (Increase the weight if you don’t feel it in your upper arm.) Rest 1 minute, then repeat for 3-5 sets.

Drill 2:

This is a modification of the first drill. Just hold the can with your palms up and raise and lower your wrists 15-20 times until you feel it. Then do one more. Rest 1 minute, then repeat 3-5 reps.

(Exercises 1 and 2 can also be done with a weighted ball.)

Drill 3:

This drill requires a stick about 15 inches long, a length of rope or cord about 24 inches long, a heavy weight about 5 lbs.. (an empty milk jug filled with water works great)

Tie the weight to one end of the rope, then tie the other end to the center of the rod.

Hold the wand with your palms down and at the same distance on the wand.

Begin to roll the rod and raise the weight up to the rod. Hold it for 3 seconds, then slowly roll out until it’s all the way down again.

Repeat this rolling up and down 15 times. Rest 1 minute and repeat for 3 reps. You should really feel this in your upper forearms and hands. Increase the weight until 12-15 increases is all you can do.

Drill 4:

Use the same contraption used in Drill 3. This time turn your hands palms up and roll the weight all the way up and then slowly down 15 times. Rest 1 minute and repeat for 3 reps. Increase the weight until 12-15 increases is all you can do.

Drill 5:

This one is a little different. Take a 2-liter soda bottle filled about halfway with water. Hold it by the top and flip it up and catch the bottom end in your hand. Grab the top again and repeat the flips 15 times. Repeat with the other hand. Do 3 reps.

Do these exercises 3 times a week and in the off season you will notice a huge increase in grip strength. When fastpitch softball season arrives, your spins will be significantly faster and it will be easier to grip the ball.

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