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Why Do I Have Continuous Post Pregnancy Weight Gain?

Many women find themselves struggling to gain weight after pregnancy. Sometimes weight gain doesn’t end when you give birth to your baby. Even if you are no longer pregnant and you are already gaining weight from childbirth, the scale is forever increasing.

There are a few reasons why this happens:

It’s just that your body adapts
For the first months after birth, your body is still adjusting. It has not yet returned to its normal functioning. The adjustment period depends on your body. Some women are lucky. They have already started to lose weeks after pregnancy, while some women are not so lucky.

Give your body time to adjust. Allow 2 months after delivery to pass before trying diet and exercise tricks.

Fluid retention
If you find that you are still severely bloated after giving birth to your baby, it is caused by fluid retention. One of the tricks to lose some of the excess fluid in your body is to cut back or to completely remove starchy carbohydrates in your diet. Replace it with fibrous carbohydrates instead. Compared to starches, fibrous carbohydrates are loaded with fiber that can help flush out toxins. The starch still contains two water molecules which cause swelling.

Breast Weight
Your breasts would normally weigh more during this time because you are lactating. One of the best tips to burn calories is breastfeeding. Breastfeeding your baby provides the nutrition he or she needs, but it also helps you burn up to 500 calories a day. If you gradually cut your food intake, you can lose the extra pounds that you have gained. Just make sure you cut down on food intake, but you fill yourself with nutritious food.

Hormones
Hormone production is still a bit crazy at this point. It starts to function normally again after a few months, but you can help to stimulate normal hormone production through physical activities. When you are physically active, you stimulate the production of dopamine and endorphins, which are actually mood boosters. They make you feel better about yourself and this prevents mood swings.

If you are still concerned about your continued weight gain after pregnancy, you can consult your doctor. They can do tests to see if you have thyroid problems, which usually causes rapid weight gain. But whether it’s an underlying medical condition or not, it’s important to have a healthy and active lifestyle.

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