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How Pregnant Women Can Get Rid of Pregnancy Stretch Marks

It is said that becoming a mother is the best experience that can ever happen to a woman. It is the ecstasy of creation mingled with a deep love and affection for the little one that will be born, that makes this an everlasting and incomparable joy. Of course this journey is not a smooth ride. There are several hazards and intense pains which the mother has to go through in order to bring her child into the world. Some of these continue even after the baby is born. Such is the problem of pregnancy stretch marks. If you are expecting a baby, it is more or less obvious that you will get these marks, mainly on your stomach area. By taking proper care and precautions, you can help to avoid them.

Stretch marks occur because the skin stretches beyond its natural stretch capacity. The baby grows inside the mothers’ abdomen until it is ready to see the light of the world. In this process, the mothers’ belly has to accommodate it for nine months. Striae also develop in areas around the thighs, hips and breasts which bear the direct impact of the pregnancy period. The scientific term of these marks is striae gravidrum. Pregnancy stretch marks appear to be darker than the skin around them. In some cases they appear blue and purple due to the blood in them. Some rare occasions they appear pink.

Getting rid of the striae needs very little effort and a lot of care from the time of conception. One of the best ways to prevent the onset of stretch marks is to start massaging the tummy from the beginning of the second trimester. Apart from this you also need to take care of the following in order to maintain your body in good shape:

• Gaining excess of weight during pregnancy often leads to an enhanced possibility of getting stretch marks. This is because too much body weight puts added pressure on the stomach as it carries the baby in the womb. You should eat well so that you do not put on a lot of weight. Eat healthy food that will nourish your body but do not gain more than 25-34 pounds during pregnancy.
• If you keep your skin well hydrated it helps towards preventing the stretch marks from developing. Apply a moisturizer regularly in order to keep the skin of your abdomen sufficiently hydrated and flexible. This will help in the skin stretching and thus lessen the probability of the striae from developing. Drink a lot of water and stay relaxed.
• It is good to have a diet rich in vitamins, especially A and C. While the latter increases the production of collagen and elastin, two of the most important components of skin; the former helps in eliminating pregnancy stretch marks.

Creams and lotions that are available in the market can do a lot towards your cause. These anti stretch marks creams go deep into the skin and increases the amount of collagen formation. Though they are applied externally, they work towards the removal of stretch marks from deep within. So, to get rid of pregnancy stretch marks you can start using these as soon as possible!

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