Is It Normal To Not Gain Weight In Second Trimester Maintaining Weight After Weight Loss

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Maintaining Weight After Weight Loss

I assume because you are reading this article, that after hard work and effort you have managed to lose some weight, and you want to keep it off and you don’t want to slip back and gain that weight back.

Happy birthday to you! We both know how much willpower, work and commitment it takes to make this point, now the most important thing is to maintain that weight by using a combination of proper diet and exercise and good mental attitude.

Maintaining weight is very important, as experience shows that most dieters regain one-third of what they lost within the first year and two-thirds of it in the second year. It is important to understand what is required in maintaining weight; it’s really a matter of energy balance! But also know that the hardest part is over now, because maintaining weight is actually easier, not harder, than losing weight.

At this point, it is important that your lifestyle is balanced and you want to avoid any unnecessary stress that may cause old habits to resurface. Success in gaining, losing or maintaining weight depends on a combination of factors; I have always said that losing, gaining or maintaining weight is a result of the “freedom from the obsession and compulsion to eat,” not the other way around, but there is more to it. You also need to establish some important new routines in your life, because the most important thing about maintaining weight is to exercise every day and burn calories. This is your magic formula from now on: “the best approach to maintaining weight is to ensure that the physical activity level is high enough to balance the number of calories consumed.”

Weight

You know those weight charts? I bet you do, where your weight ranges are shown in the chart and people of the same height may have equal amounts of body fat but different amounts of muscle and bone… Now don’t look at it too much, go to your own gut feeling and your good friend; the mirror! There are also many weight loss groups and organizations if you feel you need support, maintaining weight is an intimate personal and difficult struggle, but it is not one that anyone should go through alone. In this modern world, losing weight has become an essential goal for many people, but only a few succeed in their task. You have gone through that already, but know that for many, weight gain or recovery is embarrassing, and seeking help is delayed. If you join a group and your weight is monitored weekly, the purpose of this assessment is to provide an evaluation and recommendations for maintaining a healthy weight based on your individual needs – groups can be helpful, but they are not for everyone.

One of my students recently said; “I’ve struggled with weight most of my life, and aside from the occasional piece of melted chocolate cake, I’ve finally got it under control. Now I basically follow a point system for weight loss and strive to keep my dry carb intake up a minimum”. For her, it’s OK to do it alone, but she uses a weight chart every week.

Good health!

I think everyone agrees these days that the key to weight loss is to burn more calories than you consume, either by increasing physical activity or consuming fewer calories – or preferably both. Health professionals assess that a low-calorie sugar is beneficial for weight control.

What are the dangers at this point if you are in a situation where the main battle has been won, but you are looking for safe and healthy ways to maintain your weight?

Usually they are psychological problems. How balanced we are emotionally and how we can see ourselves in a new positive light. It is very important to be aware of the potential targets of anger, how anger affects health, and to learn assertive methods of dealing with anger. Health and fitness experts all know this and the most recent research related to emotional and physical health has found that there are pitfalls and that the old feelings can return from time to time. Feelings of unworthy fear of rejection, low self-esteem etc.

These feelings can be triggers – for bad habits again – so it’s very important to stay alert, that’s why I always recommend some kind of group or/and family and friend support.

Now that you’ve come this far, make it even better! You probably now see that anything is possible, you just need a positive attitude and you are ready to reinvent yourself.

Also visit my blog where I provide new tips and strategies every week for all kinds of weight loss situations.

Good luck and stay fit!

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