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Why Losing Weight Doesn’t Always Mean You’re Fit
Hand balancing and other gymnastic movements were used by old-time strongmen such as Eugen Sandow, Sig Klein and Otto Arco. These physical masters were some of the strongest men to date, and they had the most ripped abs we’ve ever seen. Some of their achievements in strength have yet to be matched. What many people don’t realize is that these men used gymnastics and bodyweight movements to gain their freakish strength.
One of the movements that are used most today with wrestlers and also many other athletes along with power lifters is the wall walk. Essentially you walk on your hands and the full version takes you to the edge. When youare first starting out, there are many people who cannot or will never be able to get a full handstand. If youare one of these people, you will need to perfect that handstand before you can take on the challenge of the wall walk. If you have already passed the challenge of the regular hand stand, then you are ready to give wall walking a serious shot.
I will warn you that if you have regular signs or symptoms of vertigo or dizziness, you absolutely do not want to try this. Doing this can make your symptoms more recurrent or worse. No one wants to get up in the middle of the night to go to the bathroom, get dizzy and fall to the floor, hurting themselves or worse.
Now we go down to the wall walk. First, you will position the hand against a wall. From that point you will walk your hands outward from your body until your body is almost parallel to the floor. To complete the walk, you will begin walking your feet back up the wall, and also move your hands back, to return to the starting position.
Keep in mind that you want to keep your upper body as straight as you can, trying not to stick out your chest or stomach too much. Once you’ve made it all the way back, congratulations, that was one rep.
You want to keep going for as many reps as you want, or maybe just until you collapse. Laugh if you must, but doing enough of these will eventually make you collapse.
Building the massive upper body strength you want with elite levels of core strength and helping to regulate your breathing, wall walking will undoubtedly give you a really hard workout while giving you the willpower to compete .
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