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7 Ab-Building Nutrition Tips – For Sexy Abs

The way your abs look will depend on how your body fat looks. The people with the absolute least amount of body fat on their body (with healthy fat loss) usually have the best amount of abs. So your goal should be to get that Fat percentage to a large amount.

There are safe nutrition tips that you can do to ensure that you don’t have so much fat around your body

#1: Drink tons of water

This is probably being said too much, or is it? This is the number one way to get the abs you need. Many people believe that by drinking more water they gain more water weight – however, you gain more water weight by drinking less water and also eating more salt.

By drinking water, you will increase your metabolism, reduce the amount of toxins in your body – drinking water is the number 1 step when it comes to abs. You can also try drinking green tea as this is a great metabolism booster.

#2: Eat fat burning vegetables

Yes, that’s right, we’re talking about cucumbers, eggplants, broccoli, beets, asparagus, corn, lettuce, spinach, squash, string beans, onions, and even garlic (yes garlic).

By using these you can further boost your metabolism as these have nutrients in them that stimulate your body. You also want to make sure you are feeding the muscles as well.

#3: Feed the muscles

Whether you want ripped sexy abs, or small lean abs, you still need to feed the muscle the food and nutrients it needs to grow. By feeding the muscle, you will also burn the fat in the process. You will want to eat foods like boiled eggs without yolks, grilled fish, grilled chicken, and even grilled lean meats.

Don’t be afraid to make the food spicy either, believe it or not, spicy food helps boost the metabolism!

#4: Eat fruit

The fruits are essential, including oranges, apples, pears, pumpkins and plums. There are also cranberries, strawberries and watermelon. All of this reduces fat and helps you gain the muscle you need to succeed. Be sure to follow a strict schedule and diet so you can get those abs in no time.

#5: Eat and drink often

You want to eat healthy snacks throughout the day and drink often, when you get hungry, go shopping and make sure you bring a healthy snack with you. You will realize that you will have much more energy and focus throughout the day. This combination is better than any energy drink and will give you those sexy abs!

#6: Go shopping without a plan

Remember to never shop purely for junk food. You should only shop healthy with the rare “junk food”. Yes, it’s okay to buy that pack of candy or dozens of donuts, you need to reward yourself.

#7: Reward yourself for eating healthy

It is good that every 9 day cycle or so you can reward yourself by eating whatever you want for about 2-3 days and then go back on the 9 day cycle, by doing this you will not set yourself back at all, and you will finally get the six-pack abs if you want.

Treat yourself, you definitely deserve it!

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